en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Supply of processed foods makes it difficult to eat healthy

Supply of processed foods makes it difficult to eat healthy

The inclusion of industrialized foodstuffs in Brazil began in the 60's. After this time, the diversity of these products did not stop growing. Several factors led to this occurrence, among them, population growth and women entering the labor market, which occurred in the 1970s.

One of the objectives of this growth of industrialized foods was to facilitate the preparation process of meals for both the woman and her family, with the backing of offering more time for other activities. Soon after this avalanche of new foods and products, fast food chains arrived in Brazil. It may be noted that some were first installed here in Brazil for after approximately 20 years arriving in Paris, for example. These aspects refer to the flexible concepts that our culture carries with regard to eating habits and certainly the need for new economic markets, since social and economic concepts will often be more relevant to the choice of new food lines than just nutritional aspects.

Today we have the "tyranny of choice", faced with so many options, we can create a sense of powerlessness to choose.

All this is part of our history! Brazil, being a country of many races, also has characteristics of multiple cuisines. What we see today in restaurants per kilo is this portrait of national and international combinations, because after all we have in our history this memory of flavors, colors and forms of many ethnicities - a combination of feijoada, sashimi, pasta, fish, vegetables, among others. In the past, there was a way to feed very regional. After the 1980s, according to the growth and homogenization of the profile of people, we started to reduce the consumption of foods such as rice, beans, cassava flour and increase consumption of processed products.

New food standards

As social characteristics end up determining some changes of the environment, practicality and taste, since both are part of the world we live. Today we have the "tyranny of choice", facing so many options, one can create a sense of powerlessness to choose. The simple attitude of choosing what to eat can cause great discomfort, as it maintains relationships with health and the body. Choices with the types of preparations and foods carry responsibility for self-care. These choices usually present ambivalence - doubt of eating because it does well for health or eating because it is yummy. The result of our food choices may be the portrait of our body, which is not always linked to health issues. The incoherence between the understanding of the body and the meaning of health can increase ambivalence at the time of food choice.

The relationships developed with food today are increasingly related to pleasure and which is healthy. What to do? Now that the Brazilians can have a supposedly adequate diet, we do not know how to choose. Very important in the present day is to maintain a healthy relationship with eating. No exaggeration in quantities, especially in foods high in fat, salt and sugar. It is very important to always put vegetable foods in the dish, without restrictions, but without exaggeration, knowing how to adjust the dose of the combinations to achieve health and well-being!


Tapioca: health benefits, how to make and recipes

Tapioca: health benefits, how to make and recipes

Tapioca is made with the manioc starch that is heated in the frying pan and melts slightly, forming a peel that can be used as a crepe. The main macronutrient present in tapioca is carbohydrate. This typical Brazilian food has been highlighted in recent years because it does not contain gluten. Thus, tapioca has been widely used as a substitute for the classic bun.

(Food)

Aspirin may help reduce risk of cancer and metastasis

Aspirin may help reduce risk of cancer and metastasis

Taking a low dose of aspirin daily can prevent and even help treat some types of cancer, according to a review of studies done by the University of Oxford in the United States. Although many people already take daily doses of the drug, experts warn that excessive consumption of the drug can cause dangerous side effects, such as stomach bleeds.

(Food)