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Detox Diet Day Menu with Green Juice

Detox Diet Day Menu with Green Juice

The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit juices and vegetables. See example of a one-day detox dietary menu with 1,000 calories per day, indicated by nutritionist Clarissa Fujiwara:

Breakfast

  • Green juice with 1 slice of pineapple, 1 apple, 1 leaf of cabbage, slices of ginger and water with 1 tablespoon flax seed
  • 1 cup of chamomile

Morning snack

1 (average) roasted pear with cinnamon powder

Lunch

  • 1 dessert plate of American lettuce, radicchio and palmito
  • 4 col. (eggplant soup) or grilled zucchini
  • 2 col. (soup) of quinoa in grains
  • 1 chicken breast with curry

Afternoon snack

2 col. (dessert) of cranberry or goji berry dehydrated

Dinner

1 plate of cream of pumpkin, carrot and ginger

Want to check out more menus? See below:

Detox Diet Day Menu with Pink Juice

Detox Diet Day Menu with Passion Fruit Juice and Arugula


5 Tips From a Nutritionist For You To Lose Weight With Health

5 Tips From a Nutritionist For You To Lose Weight With Health

Body fat accumulation can be a big factor risk for the appearance of several chronic diseases. In addition to the high caloric intake and excess saturated and hydrogenated fat, the accumulation of body fat may be due to high intakes of high glycemic refined carbohydrates such as sugar, white flour and products made from these ingredients (white bread, wafer, sweets, pizza), since excess carbohydrates are metabolized and stored as fat in our body.

(Food)

Eight foods that are not what they seem and can harm health and diet

Eight foods that are not what they seem and can harm health and diet

Did you know that some foods are modified by the food industry to cheapen its cost? However, the consumer often does not know what these changes are. For example: Did you know that the cherry in syrup can be chuchu? We list eight foods that are not exactly what they seem, we explain if there are any problems in the consumption of the "impostor" version and, so that you do not switch cat by hare, we explain how to find out which ones the ingredients that actually make these foods.

(Food)