Detox Diet Day Menu with Green Juice
The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit juices and vegetables. See example of a one-day detox dietary menu with 1,000 calories per day, indicated by nutritionist Clarissa Fujiwara:
- Green juice with 1 slice of pineapple, 1 apple, 1 leaf of cabbage, slices of ginger and water with 1 tablespoon flax seed
- 1 cup of chamomile
1 (average) roasted pear with cinnamon powder
- 1 dessert plate of American lettuce, radicchio and palmito
- 4 col. (eggplant soup) or grilled zucchini
- 2 col. (soup) of quinoa in grains
- 1 chicken breast with curry
2 col. (dessert) of cranberry or goji berry dehydrated
1 plate of cream of pumpkin, carrot and ginger
Want to check out more menus? See below:
Detox Diet Day Menu with Pink Juice
Detox Diet Day Menu with Passion Fruit Juice and Arugula
Although we are bombarded daily with information on this subject, it is normal to hit a certain indecision when we have to choose something. I'm going to have dinner at the diner or at the restaurant? Like or not the dessert? Salad or pasta? Even worse when we transport these choices into the aisles of the supermarket.
Imagine the difficulty of the first Japanese immigrants who arrived in Brazil in Kasatu Maru, in 1908. Language, eating habits, way of life and climatic differences. At the table, Brazilian food was rich in pork fat and maize and cassava flour, true mysteries to the Japanese. Closer to the Japanese menu they found only the rice that, to the surprise of the immigrants, was combined with beans (In Japan, used as an ingredient for sweets).