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Detox Diet Day Menu with Pink Juice

Detox Diet Day Menu with Pink Juice

The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit and vegetable juices. See example of a daily menu of detox diet, with 1,000 calories per day, indicated by the nutritionist Clarissa Fujiwara:

Breakfast

  • Pink juice of 60ml of organic grape juice, 2 tablespoons of beet, 1 slice of watermelon and water with 1 tablespoon of chia seed
  • 1 cup of fennel

Morning snack

1 bowl of fruit salad (orange, papaya, kiwi, melon)

Lunch

  • 1 dessert plate of purple cabbage, radish and pickles of cucumber
  • 4 col. (soup) of braised cabbage
  • 2 col. (soup) chickpeas or azuki beans
  • 1 serving of roasted salmon in passion fruit sauce or tuna with sesame crust

Afternoon snack

1 cup of nuts mix (chestnuts, almonds and walnuts) or sunflower seed or pumpkin

Dinner

1 bowl bottom of vegetable soup (chard, cabbage, carrot) and boiled chicken

See more menus of the detox diet below:

Detox Diet Day Menu with Green Juice

Detox Diet Day Menu with Passion Fruit Juice and Arugula


5 Reasons that may explain why you are eating too much

5 Reasons that may explain why you are eating too much

Are you on a diet and can not lose weight? Despite their efforts, some slips can negatively affect the diet, so it is essential to pay attention to some eating habits to achieve the desired goal. Understand five reasons that may induce you to eat more and see easy ways to improve: 1 - Food labels said to be healthy are not always true According to research published in the Journal of the Association of Consumer Research, many people are fooled by foods labeled "healthy," especially those with low calorie intake, and thus end up eating more.

(Food)

Marcos lost 23 kilos and is well with his appearance again

Marcos lost 23 kilos and is well with his appearance again

Men dieting Whenever he went to the beach Marcos felt uncomfortable with his weight, and rarely exposed his body. "I've never been a big fan of beaches, and when I was overweight, I avoided it even more." I was often envious of seeing other men show up without a shirt while I seldom or almost never showed up without, "he says.

(Food)