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One day diet of ketogenic diet with beef

One day diet of ketogenic diet with beef

The ketogenic diet drastically reduces carbohydrates, prioritizing proteins and fats, but must be followed with constant intake of water between meals. See example of a one-day ketogenic dietary menu with 1,500 calories per day, indicated by nutritionist Clarissa Fujiwara:

Breakfast

  • 2 eggs scrambled in butter with 2 thin slices (20g) of bacon
  • 1 cup of coffee without sugar with 1 cabbage. cream soup

Morning snack

¼ avocado or ½ avocado

Lunch

  • 1 dessert plate of cabbage, almeirão and cucumber
  • 4 col. (soup) braised cabbage in butter
  • 2 slices of beef with onion

Afternoon snack

1 cup of zero sugar gelatin with 2 cabbage. cream of fresh milk

Dinner

  • 1 dessert plate of arugula and cherry tomatoes
  • 1 eggplant cut into strips with 4 cabbage. (soup) of ground beef and 2 slices (40g) of mozzarella cheese.

Want to see more menus? Check here:

One day menu of ketogenic diet with salmon

One day menu of ketogenic diet with pork


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