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One day diet of ketogenic diet with beef

One day diet of ketogenic diet with beef

The ketogenic diet drastically reduces carbohydrates, prioritizing proteins and fats, but must be followed with constant intake of water between meals. See example of a one-day ketogenic dietary menu with 1,500 calories per day, indicated by nutritionist Clarissa Fujiwara:

Breakfast

  • 2 eggs scrambled in butter with 2 thin slices (20g) of bacon
  • 1 cup of coffee without sugar with 1 cabbage. cream soup

Morning snack

¼ avocado or ½ avocado

Lunch

  • 1 dessert plate of cabbage, almeirão and cucumber
  • 4 col. (soup) braised cabbage in butter
  • 2 slices of beef with onion

Afternoon snack

1 cup of zero sugar gelatin with 2 cabbage. cream of fresh milk

Dinner

  • 1 dessert plate of arugula and cherry tomatoes
  • 1 eggplant cut into strips with 4 cabbage. (soup) of ground beef and 2 slices (40g) of mozzarella cheese.

Want to see more menus? Check here:

One day menu of ketogenic diet with salmon

One day menu of ketogenic diet with pork


Extreme diets can make you fatter

Extreme diets can make you fatter

Losing weight is not like some other life activities, which can be solved by impulse without thinking or researching about it. Many people think that eating less than an hour or stopping eating will make the silhouette appear thinner in the mirror the next morning, and the pants wider. Traps Skipping meals, reducing the amount of food on the plate too much or spending hours without chewing something is bad, nutritionists warn.

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Beet helps to fight cancer and hypertension

Beet helps to fight cancer and hypertension

The pigment that gives beetroot its purple-red color is betacyanine, and is a powerful cancer fighting agent, mainly against cancer of colon, according to several studies. Blood cells absorb betacyanin and can increase oxygen transport capacity by up to 400%. Beets are excellent sources of B vitamins, such as B1, B2, B5, B6 and B9.

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