en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

One day ketogenic diet with pork

One day ketogenic diet with pork

The ketogenic diet drastically reduces carbohydrates, prioritizing proteins and fats, but needs to be followed with constant intake of water between meals. See example of a one-day menu of the ketogenic diet with 1,500 calories per day, as reported by nutritionist Clarissa Fujiwara:

Breakfast

  • 2 egg omelet with 2 slices (40g) mozzarella cheese and oregano
  • 1 cup of coffee without sugar with 1 cabbage. cream of soup

Morning snack

1 cup of nuts mix (nuts, almonds and walnuts)

Lunch

  • 1 dessert plate of American lettuce, watercress and heart of palm
  • 1 cup of broccoli tea with garlic
  • 2 steaks of chicken in the oven with grated parmesan cheese

Afternoon snack

1 curd cheese skewer

Dinner

  • 1 plate of chard and purple lettuce dessert
  • 4 col. (soup) braised escarole in butter
  • 2 fillets of pork loin roasted with lemon and rosemary

See more menus of the ketogenic diet:

One day menu of ketogenic diet with salmon

ketogenic diet with beef


Shitake moqueca with pupunha

Shitake moqueca with pupunha

Yield: 10 Servings of 220grams Calories: 316Kcal Ingredients - 30 g curcuma powder - 50 g butter - 750 g shitake - 750 g palmito pupunha - 150 ml olive oil - a handful of bay leaves - 10 g of spicy paprika - 5 grains of white pepper - 5 coriander grains - 50 g onion - 20 g garlic - 450 g tomato - 200 g red bell pepper - 300 ml of coconut milk - 10g tea-green - a handful of leaves and stems of lemongrass Preparation Steam the tomatoes, the bell peppers (without seeds), the onion and the garlic, each in its own time and separately.

(Food)

The problems of not following the right food in life after bariatric

The problems of not following the right food in life after bariatric

Patients undergoing bariatric surgery or metabolic disorders usually undergo a routine diet with liquid for 7 days, evolving the consistency of the diet to normal in 20 to 25 days postoperatively. In this initial phase, it is directed to chew the food properly and eat slowly. In the first weeks, the main cause of vomiting is inadequate speed of ingestion, which patients are reoriented if necessary by the nutritionist.

(Food)