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One day ketogenic diet with pork

One day ketogenic diet with pork

The ketogenic diet drastically reduces carbohydrates, prioritizing proteins and fats, but needs to be followed with constant intake of water between meals. See example of a one-day menu of the ketogenic diet with 1,500 calories per day, as reported by nutritionist Clarissa Fujiwara:

Breakfast

  • 2 egg omelet with 2 slices (40g) mozzarella cheese and oregano
  • 1 cup of coffee without sugar with 1 cabbage. cream of soup

Morning snack

1 cup of nuts mix (nuts, almonds and walnuts)

Lunch

  • 1 dessert plate of American lettuce, watercress and heart of palm
  • 1 cup of broccoli tea with garlic
  • 2 steaks of chicken in the oven with grated parmesan cheese

Afternoon snack

1 curd cheese skewer

Dinner

  • 1 plate of chard and purple lettuce dessert
  • 4 col. (soup) braised escarole in butter
  • 2 fillets of pork loin roasted with lemon and rosemary

See more menus of the ketogenic diet:

One day menu of ketogenic diet with salmon

ketogenic diet with beef


Yogurt slims: study shows the right way to consume

Yogurt slims: study shows the right way to consume

Yogurt consumption can bring a number of health benefits, such as regular the intestine and enhance immunity. However, it has been discovered that yogurt can be extremely beneficial for those who want to lose weight. This is shown in a report by the Center for Morbid Obesity in Norway. Research has shown that yogurt is capable of generating a 0.

(Food)

Beet juice avoids exhaustion during training

Beet juice avoids exhaustion during training

A study carried out at the University of Exeter (Great Britain) states that juice of beets increases physical stamina, allowing athletes to exercise up to 16% longer, without feeling the effects of exhaustion. Researchers suggest that beet nitrate helps reduce oxygen consumption and therefore slows down the pace of the process leading to fatigue.

(Food)