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One day ketogenic diet with salmon

One day ketogenic diet with salmon

The ketogenic diet drastically reduces carbohydrate, prioritizing protein and fat, but needs to be followed with constant intake of water between meals. See example of a one-day ketogenic diet menu with 1,500 calories per day, indicated by nutritionist Clarissa Fujiwara:

Breakfast

  • 2 eggs omelet with 2 slices (40g) ham
  • 1 cup of coffee without sugar with 1 cabbage. cream soup

Morning snack

1 cup of red fruits (raspberry, blueberry and blackberry)

Lunch

  • 1 dessert plate of chard, radish and tomato
  • 4 col. (soup) cooked spinach with sour cream
  • 2 slices of salmon or tuna

Afternoon snack

15 olives

Dinner

  • 1 dessert plate of chicory and cucumber
  • 4 col. (soup) of boiled chuchu
  • 3 eggs of quail and 1 large overcooked of roasted chicken.

See more menus of this diet here:

Menu of the day of the diet ketogenic with pork

Menu of one day of the ketogenic diet with beef


The study investigated several types of sugar and found that glucose and sucrose are the most harmful because they slow brain activity

The study investigated several types of sugar and found that glucose and sucrose are the most harmful because they slow brain activity

Revealed that some types of sugar also affect During a period of four months, the study included 49 volunteers who, after a 10-hour fast, consumed four types of sugars: sucrose, glucose, fructose (found in fruits), and sucralose ( sweetener). After ingestion, all subjects were submitted to a question-and-answer test, mathematics, and another to measure the Stroop effect, which evaluates the reaction time and the information processing speed.

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White bean flour increases satiety, but consumption should be moderate

White bean flour increases satiety, but consumption should be moderate

White bean properties put this food in the list of those most sought after by those who want to lose weight or face a restrictive diet. But why did this food gain such sudden fame? Its flour promises to favor the slimming and reduction of blood sugar levels. "The one responsible is the protein present in this bean, the phaseolamine, which inhibits the absorption of glucose (starch) by the body, and is important for the control of diabetes," explains nutritionist Renata Ramos, Unisinos University.

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