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Detox Diet Day Menu with Passion Fruit Juice and Arugula

Detox Diet Day Menu with Passion Fruit Juice and Arugula

The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit juices and vegetables. See example of a daily menu of detox diet, with 1,000 calories per day, indicated by nutritionist Clarissa Fujiwara:

Breakfast

  • Juice with 1 passion fruit, 2 bouquets of arugula, 1 orange, lemon drops and water with 1 col. dessert of organic honey
  • 1 cup of lemon balm

Morning snack

1 slice of pineapple with cinnamon powder

Lunch

  • 1 dessert plate of purple and smooth chicory lettuce
  • 4 col. (soup) broccoli steamed
  • 2 col. (pumpkin soup)
  • 1 roasted chicken fillet with rosemary

Afternoon snack

1 cup cucumber, celery stalks and baby carrots

OR

1 cup (200mL) of vegetable drink (rice or almonds) without sugar

Dinner

  • 1 dessert plate of chard and bean sprouts (moyashi) and mushrooms
  • 1 cup. (tea) sautéed cauliflower
  • 2 slices of tofu with chives

Learn about other options of detox diet menus:

Detox Diet Day Menu with Green Juice

detox diet with pink juice


Ice Cream Festival takes place this weekend in São Paulo

Ice Cream Festival takes place this weekend in São Paulo

From September 5 to 7, the Memorial of Latin America, in Barra Funda in São Paulo, will host the 3rd Ice Cream Festival. Popsicles, popsicles, smoothies, sundaes, vegans, lactose-free, gluten-free, sugar-free, and several others for anyone to stay in. The event takes place from 10am to 8pm with free admission and will have several options of flavors and dessert types.

(Food)

Garlic decreases PMS symptoms and may help to lose weight

Garlic decreases PMS symptoms and may help to lose weight

Garlic is famous for its strong odor and also to leave bad breath. However, many people are unaware of the health benefits of this food. This food contains substances capable of stimulating the immune system and preventing cardiovascular disease. Selenium has antioxidant action, which prevents cell aging and germanium, according to recent studies, takes oxygen to the tissues and also has anticancer properties.

(Food)