Detox Diet Day Menu with Passion Fruit Juice and Arugula
The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit juices and vegetables. See example of a daily menu of detox diet, with 1,000 calories per day, indicated by nutritionist Clarissa Fujiwara:
- Juice with 1 passion fruit, 2 bouquets of arugula, 1 orange, lemon drops and water with 1 col. dessert of organic honey
- 1 cup of lemon balm
1 slice of pineapple with cinnamon powder
- 1 dessert plate of purple and smooth chicory lettuce
- 4 col. (soup) broccoli steamed
- 2 col. (pumpkin soup)
- 1 roasted chicken fillet with rosemary
1 cup cucumber, celery stalks and baby carrots
1 cup (200mL) of vegetable drink (rice or almonds) without sugar
- 1 dessert plate of chard and bean sprouts (moyashi) and mushrooms
- 1 cup. (tea) sautéed cauliflower
- 2 slices of tofu with chives
Learn about other options of detox diet menus:
Detox Diet Day Menu with Green Juice
detox diet with pink juice
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