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Online race counseling builds custom training according to each user's profile and purpose

Online race counseling builds custom training according to each user's profile and purpose

Have you ever thought of access your custom racing workout on your cell phone screen and receive feedback from real coaches and get your questions answered with them? And if this practicality has a very affordable cost?

Know that you can already have an advisory with all these advantages: soürun is the first online advice of race of Brazil that offers personalized trainings and access to real trainers through a application.

For those who want to know, soürun offers two weeks of free advice. Just download the app, available for iPhone and Android, and start training. If you want to continue the training, the athlete can sign the monthly fee of R $ 29.90 - less than R $ 1 per day.

The quality of the training done by real trainers, the student's interactivity with the trainer and the affordable price are the

Custom trainings

This functionality of the application allows proximity between professionals and runners. The trainer assembles the weekly workout according to his goal, which may be just walking or running a marathon (42 kilometers).

To get an individualized job, the runner answers some questions when starting the application.

Chat with the coach

In addition to having a completely personalized workout, the user can still ask questions with the coach with a few touches on the screen of the cell phone.

Accompaniment

Another feature that the athlete has available is training analysis and feedback from the trainer. You can tell your coach what you want with the application.

Testing Schedule

When you start running, there is also the urge to take part in tests and to challenge yourself more and more, right? Thinking about this incentive, soürun brings an agenda of tests selected by the coaches all over Brazil. Just choose and sign up.

Click here to download the application.


Exercises beyond the walk to leave the sedentary lifestyle

Exercises beyond the walk to leave the sedentary lifestyle

Leaving sedentary lifestyle aside is not easy. For many people, this can mean a significant change in their lives. The first step is to get motivated. Do something that gives you the courage to get started. Soon comes the mind to walk, but it is not only the walk that we can use to get out of the sedentary.

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Body balance blend Tai-Chi, Pilates, Yoga and music

Body balance blend Tai-Chi, Pilates, Yoga and music

Imagine a gym class with stretching and posture exercises? Now mix martial arts, pilates and yoga techniques, all in 60 minutes. This is the body balance, a method that allows high caloric expenditure and body balance. Created in New Zealand, the body-balancing class takes place in an hour of class, which is governed by 10 to 11 songs, which have a specific function, according to the body's needs to become accustomed to physical exercises.

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