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Only one milk shake may already raise heart attack risk

Only one milk shake may already raise heart attack risk

A single high-fat milk shake may be responsible for triggering various heart problems. This is because excessive fat intake can make it harder for our blood vessels to relax, increasing the risk of high blood pressure and making people more likely to suffer heart attacks.

A study by the Georgia College of Medicine in the United States noted that just four hours after consuming a milk shake made with whole milk, whipped cream and ice cream, healthy young men had their blood vessels stiffened, in addition to an immune response resembling responses from infections.

Researchers believe this may explain or that some people die suddenly after a very greasy meal.

Dr. Neal Weintraub of the Faculty of Medicine says he sees this study as a kind of public service that should lead people to self-questioning about whether it really pays to put their lives at risk for this type of diet. with the American Heart Association, it is recommended that adults limit their fat intake by 20% to 35% of their daily calories. Learn about the cardioprotective diet that teaches you to eat well and protect your heart.


Six types of sweeteners to replace sugar

Six types of sweeteners to replace sugar

Dietary sweetener is produced from sweeteners, natural or artificial substances responsible for flavor candy. They have a sweetening power often much higher than cane sugar (common sugar) and are recommended for special diets such as restriction (especially in diabetes) and weight loss. Currently there is a wide variety of sweeteners such as cyclamate, sucralose, acesulfame-K, stevioside, aspartame, among others.

(Food)

Weight loss: 6 cares to lose weight

Weight loss: 6 cares to lose weight

Changing the meal from the street prepared at home can bring numerous advantages and contribute to greater health care, being a great ally in the process of losing weight and improving the quality of life. > Today in the Brazilian food there is a greater space given to ready meals and other ultraprocessed foods inside and outside the home, associated with the time spent preparing meals increasingly shortened making it more difficult to care about what, how much and how much one eats.

(Food)