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More than 10% which helps to see situations on the positive side, optimism can help women to live longer. At least this is what a study of Harvard University in the United States published in the American Journal of Epidemiology

More than 10% which helps to see situations on the positive side, optimism can help women to live longer. At least this is what a study of Harvard University in the United States published in the American Journal of Epidemiology

Optimistic participants had a 16% lower risk of dying from cancer, 38% less likely to die to die of cardiovascular disease, 39% less likely to die from a stroke, 38% less likely to die from respiratory disease, and 52% less likely to die from an infection. In addition, in 2012, Harvard researchers also had found a link between optimism and a lower risk of mortality from heart disease and stroke. Scientists say anyone can stimulate their own optimism by writing and thinking about positive changes in personal and professional life. This could be converted into more health in the future.


Writing about your mistakes can bring benefits to your life, study says

Writing about your mistakes can bring benefits to your life, study says

Errors are inherent to the human being. They are important because they show points in our lives that need to be improved so that we have a better performance in similar situations that may happen. But with our fast paced routines, it can be a difficult task to reflect on the past. But believe me, this habit can be a great help for self-knowledge.

(Well-being)

With depression, woman shows the before and after her room

With depression, woman shows the before and after her room

Depression is one of the most damaging diseases in the world population, and according to the World Health Organization (WHO), it currently affects 350 million people around the globe. Often, the illness affects the person's mood so that she can not even get out of bed in a few days. This is the case of Joanna, 26, who suffers from severe depression.

(Well-being)