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Organization is the great secret to a better life

Organization is the great secret to a better life

Finally, one arrives at the philosophy of the "Jack": "Since I did not do this same, at least now I go to sleep"; "Since I ate a bonbon and left the diet, I'm going to eat a whole bar of chocolate";

What people do not realize is that this way of living is the biggest self-flagellation of all and that it is can, without much fanfare at first, lead to depression, to the sense of failure, to continual frustration. It is true that there are underlying reasons for all this to happen: deep psychological questions may lie behind this series of events. But in general, what each one needs, in the foreground, is to be able to organize. Make a list of all they have to solve: the closet, the repair, the visit to someone, a text to write. Putting things on a simple paper list makes it easier to visualize priorities and organize what should be done and at what time it can be done.

Another extremely important step is to never invite the "Jack" to your life. Leave him alone and he'll leave you too. Could not stop eating the candy, do not punish yourself eating a whole bar of chocolate. Because what you see later is a worse mental punishment. That inner voice saying, "You're not worth anything at all, are you? You'll never stop being fat! You deserve everything bad that happens to you."

This last sentence, then, is the greatest danger of all . It becomes a thesis, a theory. Unconsciously, the person is boycotting throughout life, because every theory needs to be proven. So pay attention to your life, try to organize it. Just do not put too many obligations in a short time. Set yourself achievable goals within a time frame just as fulfilling, or else it will be another boycott and frustration takes over again.

Take care of your life and let Life take care of you!


Nipple after lunch favors memory and heart

Nipple after lunch favors memory and heart

At home he was already reigning absolute. In companies and offices, in addition to released has turned to world fever. If for some the nap (those few minutes of sleep) does not make the slightest difference or is synonymous with laziness, for most it is so valuable that it invigorates the body and strengthens the memory The fact has been recently proven by researchers of the University of Berkeley, Calif.

(Well-being)

Alcohol, drugs and psychiatric problems: a dangerous combination

Alcohol, drugs and psychiatric problems: a dangerous combination

Chemical dependency is now a serious public health problem, with serious consequences for the future of young people and society around the world. There is a significant percentage of adolescents illegally abusing drugs, tobacco and alcohol. One in four high school students has used an illegal drug at least once during the month, while about 12 percent of eighth grade students used more than one drug at a time in the same period.

(Well-being)