Orthomolecular diet helps to lose weight through the balance
The application of the method, which is individualized and successful among celebrities, begins with a survey done by a nutritionist. "We evaluated the patient's biochemistry to find out how his body was working."
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In addition, we collected information about physical activity level, work routine and sleep pattern, as well as food choices, preferences and dislikes, "says Ana Paula. The professional still requests several tests, such as complete blood count and mineralogram (detects excess or lack of minerals). Only then does the nutritional planning and the choice of the necessary supplements begin.
Therapy has no contraindications. "Anyone, including those with health problems such as diabetes and kidney stones, can use it. It does not have any kind of restriction precisely because the diet is built from individual characteristics," says orthomolecular and nutrologist Sylvana Braga . In Ana Paula's opinion, "in order to adopt the technique, one must first raise awareness of the need to connect health, beauty, longevity and well-being". assembled from the orthomolecular philosophy takes into consideration not only the intake of calories, proteins, carbohydrates and fats but also minerals, vitamins, beneficial bacteria, dietary fibers, antioxidants and phytochemicals. Foods rich in saturated and trans fats, those enriched with artificial additives (dyes, preservatives, acidulants, aspartame, cyclamate, saccharin and monosodium glutamate) and those depleted in nutrients (white bread, white flour, sugar, sweet and fast food.
The nutritionist can still prescribe supplements, which, according to Ana Paula, are needed every time there is high metabolic demand or inadequate intake of nutrients and phytochemicals. Sylvia adds that the formulas have nothing to do with appetite suppressants. "The goal of supplementation is to keep nutrient rates up and to curb the action of free radicals, substances that are formed by the body itself and that, in excess, end up being harmful because they favor the deposition of cholesterol in the walls of blood vessels, the stiffening of cells and the cancellation of some enzymes, "he says.
Orthomolecular therapies are often expensive. A consultation varies from R $ 150 to R $ 550. The formulations are priced between R $ 100 and R $ 600, and can reach R $ 1,500.
In addition, there is the investment in food, which can go from R $ 250 to R $ 1000. It is also necessary to take into account that the process is not fast. "The treatment time depends very much on the patient, on the weight he presents, on his habits and on his clinical history, which can happen in a period of six months to two years. Ana Paula.
They say that those on a diet can not eat chocolate. For Rodrigo it was not like that. A learned Chocoholic, he learned from the Diet and Health to administer how much he could consume without exaggerating, and above all, without giving up. At the beginning of the program he realized that he ate more than he could and that was when the process of overcoming began to go in search of his weight goal.
"Nutrients like vitamin A, beta-carotene, omega-3 and zinc, if consumed in the right amounts daily, help maintain the functions of the body, including the five senses, more efficient, "nutrologist Luciana Carneiro, who is a member of the Brazilian Association of Nutrology. protect the five senses. senses information