Our conclusions are a result of how we view life
Some conclusions define feelings as: love and unloving; care and inattention; gesture and silence and; honesty and bad intentions. All the time, we draw conclusions with our heart contaminated only by interests, or even, without the heart, affected by typical moments of hatred. In the same way, we go from one end to the other, whether of sympathy or aversion. For this, it is enough to sail for friendship, or for resentment without the slightest control over any tendency. In these moments, the heart seems to have two facets: one full of humanism, which dies of the will to believe, and another hard, stained with disgust and severe criticism. "It is fundamental to reduce the distance between what is said and what is done "
I've been overcome by the anguish of this poison countless times. On these occasions, it was not just the other people who lost, but most of all, I lost. I lost joy, lost, lost desire, lost love. Today I pay close attention and I am very careful to understand if what I feel is true or the result of a predisposition to "victimization", that boring mania of considering the cruel world, as well as the people who are part of it. Well think again, though I agree. It is well to think again, though I disagree. " That's what a Chinese proverb says, if I remember correctly. It serves every moment, every moment when a thought wants to scratch the peace we need to keep.
We know that life is an eternal attempt to achieve balance and happiness. But if we allow ourselves to be carried away by the worst of everything, is there any reason to live? Waking up, feeling cold or hot, feeding, dating, whatever. We will have no reason to live such vital feelings if we always think of the worst. Is not it?
We will never be happy 100% of the time. As long as we live, problems will always arise, and this is the spring that keeps us active, occupied with reality, attentive to the world. However, these same problems will only make sense if they are undertaken with the will to overcome them. Life will be more valuable if we look with less acidity and penance for all things.
The characters Poliana and Amélie Poulain were not happy because they pretended to see everything colored or with false optimism. They were happy because they saw the beautiful life, with the beauty that should be attributed to it, even though they knew that these were "difficult times for the dreamers." Amélie understood, in the end and the movie, that dreaming is only good when we are sleeping. In fact, we just build is awake, exercising our gaze on life with more freshness and confidence. Paulo Freire has already said that, "It is fundamental to reduce the distance between what is said and what is done, in such a way that, at a given moment, your speech is your practice." Pure exercise that's worth it.
Suffering from insomnia can damage the brain, especially parts related to emotion and consciousness. According to the study published in the journal Radiology, this may be the explanation for people feeling more depressed after a sleepless night.
According to the researchers, the more severe the insomnia, the more area of white matter stands. In addition, they found that the patients had a corpus callosum (section connecting the two hemispheres) was not working effectively. "Reduced activity in the corpus callosum may be related to emotional and sleep disturbances in patients with primary insomnia.
People have their own internal clock, which is able to determine the biological rhythms of the human organism. Each type of biological rhythm has a certain length of time. The circadian rhythm, for example, is one that occurs approximately every 24 hours of the day. Several organic functions vary cyclically throughout the 24 hours of the day, ie in circadian rhythm.