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Outdoor music helps fight stress

Outdoor music helps fight stress

Stress is bad for the body when it becomes excessive. The problem is that in most everyday situations people are taken by so many concerns that too much stress has become a constant. But did you know that this kind of nervousness can be prevented? "Small habits and attitudes such as breathing and day-to-day changes help control and prevent the problem," says psychiatrist Leonard Verea, a specialist in psychosomatic medicine and occupational medicine.

Leave home, for example, already help. A simple walk in the park and listening to music can help you relax and get your head off the problems. For those who stay in São Paulo this weekend, the tip of the site Catraca Livre is the free presentation of the Russian Symphony Orchestra in the park Ibirapuera. Check out here the details of the attraction that will have presentations dedicated to children and adults at the weekend, on the 11th and 12th.

And here are more tips from My Life to fight against stress.


Ankylosing Spondylitis: Understand Treatment Options

Ankylosing Spondylitis: Understand Treatment Options

An overview of the different approaches to treating your back pain that your doctor may recommend. Some of the options described in this section are specific to back pain of inflammatory origin. They may not be suitable for other types. So, it is important to talk to your doctor to find out what is causing your back pain and to come up with a proper treatment plan.

(Health)

Type 1 Diabetes in Pregnancy Calls for Reduced Care

Type 1 Diabetes in Pregnancy Calls for Reduced Care

Pregnancy is a special moment in a woman's life - all we want is an uncomplicated period for both the mother and the baby. In the patient with type 1 diabetes, gestation will need some care, such as planning and preparation. Gynecologist and obstetrician, endocrinologist and nutritionist will form a team that will prepare the future mother for a safe childbirth One of the greater care when a type 1 diabetic patient becomes pregnant is in relation to their sugar levels - glycemia and glycated hemoglobin.

(Health)