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Overcome the moments of doubt with self-knowledge and reflection

Overcome the moments of doubt with self-knowledge and reflection

There are times when doubt and uncertainty invade our path and we are not sure if the route, chosen before with such confidence, is even the best. We no longer feel so much joy and pleasure and it seems that we are just following the flow, without much control of the helm of life.

Occasions like these are not the privilege of a few. Most mature people, at least once, have already tasted the bitter taste of uncertainty, whether in the affective relationship or in the career. Precisely because of this, we do not have to worry too much, not to overload our mind and consequently to be shaken by the emotions of anxiety, which transform a single problem into many.

The important thing is to try to calm your heart, quiet your mind and find your axis, listening to your inner voice

You are not alone in your doubts; many are. We are or have been in situations where our life seems to have turned upside down. The important thing is to try to calm your heart, quiet your mind and find your axis, listening to your inner voice, for only by becoming available to understand is that you will be able to breathe with relief.

Getting out of the storm is not simple. It takes courage, determination, and sometimes a dose of boldness. These behaviors are your allies in this process of seeking and regaining balance. So do not let your life go by, take control! Be a protagonist and not a spectator. Be happy!

And then you ask me: "How to take control? How to be sure of the right path?" And the answer will always be the same: Follow your heart!

Anyway, some external stimuli may help you in this quest, making it easier to connect with yourself, they are:

1. Listen to relaxing music (or your own);

2. Contemplating nature;

3. To practice sports (mainly the individual ones, that allow to rethink beliefs and values);

4. Meditate, do yoga or Tai Chi;

5. To practice Bach flower therapy for self-knowledge;

6. Do conventional therapy

Regardless of external factors, it is important that you know that all the answers and motivation needed are there, in you! However, perhaps, the hectic life is causing their actions to be "automated," performed without the necessary awareness to distinguish the path that can lead to happiness. So take the helm and look for the joy in living and thank you because you have choices. Hugs, Light and see you soon.


Understand When Excessive Expenses Need Treatment

Understand When Excessive Expenses Need Treatment

Exaggerated purchases and spending can occur because of financial planning or mental illness deficiency. It is common in the offices of health professionals patients with personal and family suffering related to indebtedness, or even inclusion of the name in credit protection services. Psychological treatment or support is important for this person to adequately address their personal issues, preventing further phases of psychic attrition and extensive negotiation with credit institutions.

(Well-being)

Postponement: know the pros and cons of quitting smoking

Postponement: know the pros and cons of quitting smoking

Postponement is a quit strategy within the gradual stop. Instead of simply reducing daily cigarettes, the technique is to postpone the first cigarette of the day. Thus, the longer the smoker takes to start smoking, the less he smokes during the day. The ideal is to postpone one hour a day, until no cigarette is smoked.

(Well-being)