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People with overweight and obesity need to take care of bodybuilding

People with overweight and obesity need to take care of bodybuilding

Data from the Brazilian Association for the Study of Obesity and the Metabolic Syndrome (ABESO) shows that more than half of the Brazilian population is overweight. Obesity has become a public health problem of considerable importance. Sedentary lifestyle and poor eating habits lead to an increase in this proportion of individuals with obesity and overweight each year.

One of the factors for the increase of body fat in people in the adult phase is the decrease in metabolism, due to the decrease in mass muscular. Over the years we lose muscles due to aging and lack of physical activity.

In people who are overweight and / or obese is an essential exercise because it strengthens the joints and muscles for these individuals to perform other activities, such as aerobic, increases the metabolism and causes a decrease in body fat.

It is important to perform the prescribed training and accompanied by a Physical Education professional, who will be aware of the correct execution of the exercises and the intensity of loads appropriate to the beginning of the training. Posture in the exercises should be observed and corrected to avoid unnecessary overloads on the joints.

Individuals who are overweight or obese when undergoing more intense exercises, such as running, can overload their joints. In bodybuilding we obtain muscle and joint strengthening, avoiding problems generated by cyclic (aerobic) exercises, which can generate, among other joint diseases, osteoarthritis in the most diverse joints, which could cause pain and limit the range of movements. start your workouts:

Special attention to the execution of the exercises, do not worry about the load

  • Start with light loads and exercises with your own body weight. Adapting to training should be done very gradually
  • Always have professional accompaniment to prevent damage to your health
  • Start with the most comfortable exercises. It will help a lot in the correct posture, and over time you can progress the difficulty of the exercises with more safety and efficiency in your workouts.
  • Maintain regularity of your workouts, this will become a habit, and will greatly help in reducing your body weight .

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