Father Fábio de Melo reveals suffering from panic syndrome

Father Fábio de Melo is a phenomenon of social networks with more than 8 million followers on Instagram and Twitter, however all this stress may be affecting his life . On Tuesday, Father Fábio de Melo revealed to the show On Air, presented by Otaviano Costa on Radio Globo, which is facing a panic syndrome. "I am extremely open to counting my weaknesses, I am not afraid of my humanity," he said.

During the program, the Catholic priest commented that hectic work routine generated a natural weariness: "I know that I am affectionately required. It's part of my job, I know, people, when they get close to me, they come very affectionate, very full of stories, and of course it's a natural wear and tear, a natural emotional In addition, Fábio spoke a little about his success on the internet and that fame is associated with sincerity in what he publishes. "I like the characters who help me in the snap, they help me on Instagram to say what I can not always tell directly." But I am I. I do not hide behind anyone.I like this truth.Authenticity is the invoice that we have to pay with gusto every day, "he said.

What is Panic Syndrome?

Panic syndrome is a type of anxiety disorder in which unexpected crises of despair and intense fear occur that something bad happens, even if there is no reason to do so or signs of imminent danger.

Those who suffer from this disorder have acute and recurrent attacks of acute fear. In addition, seizures are followed by persistent concern about the possibility of new attacks and the consequences of these attacks, whether it is making life difficult for them or for fear of losing control, going crazy or having a heart attack.

The exact causes of panic disorder are unknown, although science believes that a set of factors can trigger the development of this disorder, such as genetics and stress, as well as changes in how the brain works and responds to certain situations. > The main goal of panic disorder treatment is to reduce the number of attacks, as well as their intensity and faster recovery. The two main forms of treatment for this disorder is through psychotherapy and medication. Both have been quite efficient.

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Stress is present daily in our lives, whether at work, family responsibilities or day-to-day conflicts. In excess, it can lead to various physical and mental problems. And to become more resistant to it, taking on greater self-control, practicing meditation and Yoga can be an alternative. Analyzing 38 participants before and after a 3-month meditation and Yoga retreat, it was possible to conclude that the practices positively impacted some components of the brain, such as BDNF, a protein that assists in neuronal survival and the formation of new neurons.

(Well-being)

Homeopathy for anxiety may help reduce the symptoms of the problem

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(Well-being)