Papaya helps in digestion and improves intestinal transit
Fruits are delicious and everyone likes . How about learning a little more about an easy-to-find fruit and also very easy to grow in homes that have a small yard? We are talking about papaya.
Papaya is rich in vitamins A, which is good for vision, vitamin C, which is allied with immunity, and B vitamins important for the neurological system. In addition to presenting iron, it helps prevent anemia, calcium, which is beneficial for bone and teeth, phosphorus, potassium, which controls blood pressure, carbohydrates, which are energy sources, fibers, which improve intestinal transit, and carotenoids, which are good for the skin.
The benefits to human health are many. Papain present in papaya helps in the digestive process. The other components of papaya assist in the anti-inflammatory process, antioxidant, nutritive, digestive, diuretic, emollient, laxative and refreshing. It is certainly important to include papaya for breakfast or dessert, do not you think?
The way I indicate to consume the papaya is in the natural form of the fruit, but it can also be consumed in vitamins,
If you have constipation, you have one more reason to include papaya in the diet, since the fiber present in papaya helps the bowel to function, improving intestinal transit.
To benefit from everything papaya has to offer, it is recommended to consume one slice per day of papaya papaya or 1/2 papaya papaya. On average 100 grams of papaya have 50 calories.
Curiosities about papaya
Papaya originates from tropical America, where it was cultivated before the arrival of the Spaniards. The Indians wrapped the flesh in the papaya leaves in order to obtain a soft meat. When the papaya is green, it should be wrapped in newspaper and kept in place crisp and dark. By scratching the fruit lengthwise, fruit maturation happens more quickly, since the incisions eliminate the latex contained in the fruit in a large portion, this technique can alter the fruit's flavor, since the latex contains nutritive substances that help to improve the flavor . Papain, present in papaya, is a digestive enzyme recognized as superior to pepsin, which we find in our stomach, has action in the acidic, neutral or alkaline environment. It is used for relief in cases of acute indigestion and as an anti-inflammatory. Carpaína, also present in papaya, is an alkaloid that, together with papain, acts on the biliary fluid, facilitating the digestion of meat and other heavy foods, improving the digestion process.
For us to perform the functions of our routine, our body needs to be working good. One of the main factors that contribute to this is our food. But do you usually pay attention to the foods you eat? Well, we in My Life are enthusiasts of healthy eating. But in addition, we are committed to helping people to take more care of their own health.
Summer is a time of intense heat and so people tend to sweat more than in other seasons. As the temperature rises, the risk of dehydration increases, as fluid losses are more intense, so it is essential that they be eaten more regularly. If there is a practice of physical activity, common during the holiday period, The need for water increases to replenish the losses with perspiration.
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