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Walking in the park promotes humor and self-esteem, says study

Walking in the park promotes humor and self-esteem, says study

A brief walk in green areas such as parks and gardens can significantly improve mental health, bringing benefits for mood and self-esteem, according to a study by the University of Essex in the UK.

Comparing data from 1,200 people of different ages, genres and mental health status, the researchers found that who engaged in outdoor activities such as walking, cycling, gardening, fishing, canoeing, horse riding, and agriculture, had positive effects on mood and self-esteem, even if these activities were practiced for only a few minutes a day. The greatest benefits reported by researchers were between the younger and those who already had mental problems. The exact reason for improved health is not yet known, but the benefits have been proven by scientists, who warned that politicians should develop more greenfield projects in large cities and encourage people to spend more time exercising in parks and squares.

One of the study's researchers, published in Environmental Sciente & Technology, said there could be great potential benefit to individuals, society, and health care costs if all groups of people self- plus "green exercises."

According to the authors, all social groups and age groups can benefit from this type of activity. And all natural environments had positive effects for the participants, although green areas had the greatest benefits for mental health.


Thais Fersoza shows her buttocks training to return to her form after pregnancy

Thais Fersoza shows her buttocks training to return to her form after pregnancy

With the dream of having two children, the actress Thais Fersoza amended two pregnancies in a short time. In August 2016 Melinda came into the world and less than a year later, Teodoro was born in July 2017, both fruits of her marriage to the singer Michel Teló. Now, after the birth of her children, she starts a new project to get in shape after her pregnancies.

(Fitness)

Success of all physical exercise depends on food

Success of all physical exercise depends on food

Those who are tired of hearing that it's no use sweating the shirt at the gym if you come home and dive into all the goodies you find in the refrigerator. Not losing weight at the speed you would like, not gaining the muscles you want and not acquiring so much resistance are some of the consequences of carelessness with diet.

(Fitness)