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Patients tend to gain weight 5 years after bariatric surgery

Patients tend to gain weight 5 years after bariatric surgery

Five years after bariatric surgery for loss weight-operated patients tend to gain some of the pounds lost. Researchers do not deny that surgery is more effective in ensuring long-lasting weight loss in people with obesity than just eating healthy and exercising. . However, researchers say that doctors need to know more about which patients will benefit most from the procedure. And that doctors should give greater attention to strategies in the postoperative to help patients in their initial weight loss.

According to scholars, bariatric surgery should not be regarded as the solution to all problems. It is essential that patients understand the key role of healthy eating and exercise for weight loss.


L-carnitine contributes to fat burning

L-carnitine contributes to fat burning

L-carnitine is the biologically active form of carnitine (3-hydroxy-4-N-trimethylamino-butyrate), an organic nitrogen compound in the body in small amounts and stored mainly in the skeletal and cardiac muscles, in addition to kidneys and brain. L-carnitine biosynthesis occurs in the kidneys, brain and especially in the liver from the essential amino acids lysine and methionine, also requiring the presence of iron and a set of B vitamins, such as vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folic acid) and vitamin C (ascorbic acid) that play important roles in this process.

(Food)

Recipe: Cranberry Souffle

Recipe: Cranberry Souffle

Cranberry soufflé is a low-protein, low-calorie dessert option that can help fight urinary tract infection. Enjoy all the benefits of the fruit for your health with this recipe from the culinaryist Malu Lobo from the site Nutra Health in the Kitchen. Ingredients 4 cleared 2 tablespoons cream of ricotta, soft tofu or version lactose free 1 tablespoon lemon zest 1/2 cup strawberry jelly diet 2 tablespoons cranberry dehydrated chopped Coconut oil to sprinkle How to make Heat the oven to 250 ° C.

(Food)