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Patients with fibromyalgia may have difficulty sleeping; know how to treat

Patients with fibromyalgia may have difficulty sleeping; know how to treat

For any individual sleep should be a restorative experience, everyone should feel better disposed to lift than to lie down. For the patient with fibromyalgia, it is often the reverse, the patient wakes up more tired than when lying down - it is the so-called non-repairing sleep. About 75% of fibromyalgia patients report changes in sleep, particularly non-repairing sleep, attributing a relationship between pain and sleep disorders. However, there is no evidence to support this relationship, nor is there any evidence to support a causal relationship, a consequence or mechanism of maintenance of chronic pain conditions. vaguely similar to an electrocardiogram, although more complex) that allows the study of sleep patterns. In many patients with fibromyalgia it is possible to observe an architecture, an altered sleep pattern.

The normal sleep pattern comprises different stages, which repeat themselves. In the early evening the REM stage lasts about 10 minutes making it take longer to wake up. There is an increase in latency for early onset sleep, an increase in the number of nocturnal arousals, a reduction in the amount of sleep restorative phase, and more alpha wave intrusions in the stages characterized by delta waves.

The Importance of Sleep for Good being is clear and has been demonstrated in different studies. A well-slept night is necessary for recovery from any disease, it is part of convalescence and growth. Depriving an individual of sleep leads to mood swings, attention, worsening pre-existing pain, is a form of torture.

It is recommended that the room reserved for rest should be quiet, quiet, worries from the outside. " For some, jotting down the obligations of the next day or the concerns of the moment, spending a few minutes of the night scheduling the next day or compartmentalizing what can and can not be done, what is or is not within their sphere of influence, can help .

There are several suggested techniques, from soft music, reading, hot bath, aromas, relaxation exercises. It is also important to sleep and wake up at regular times, preferably in the sunlight, favoring the circadian rhythm.

Finally, there are medicines, different types, that can help without a habit. Above all, they may contribute to adequate nighttime rest during the initial phase of treatment, during the beginning of an exercise program. As for any disease treatment should be individualized, what works for one patient may be totally ineffective on another. This is a situation in which discussing the different possibilities with the doctor, (looking for the most appropriate to the patient's personality and lifestyle), allows to achieve the best results.


Inactivity increases risk of developing type 2 diabetes

Inactivity increases risk of developing type 2 diabetes

Medicine & Science in Sports & Exercise has shown that stopping or reducing regular physical activity impairs glycemic control (blood sugar control), suggesting that inactivity can play a key role in the development of type 2 diabetes. The analysis was led by the University of Missouri in the United States.

(Health)

DNA Test: Understand how paternity tests are done

DNA Test: Understand how paternity tests are done

The DNA test is basically the reading of a person's genes. To know what is its structure, in which chromosomes are located, whether they are modified or damaged. Other names This test is also called genetic mapping How DNA testing is done Is It is necessary to collect samples of some body fluid that may be blood, saliva, nails, hair or sperm.

(Health)