en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Penne with tomatoes, peas and bean sprouts

Penne with tomatoes, peas and bean sprouts

Ingredients:
1 cup fresh pea - 130g
100 g bean sprouts 2 tablespoons olive oil Spanish - 20g
2 tablespoons ) fresh minced rosemary - 8g
2 medium seeded and diced tomatoes - 230g
200 g penne pasta
Salt and pepper to taste
How to make
1 . Put the peas in a saucepan with 1 liter of boiling water. After 1 minute, incorporate the bean sprout, mix and remove from the heat. Drain the water and set aside.
2. Arrange in a pan 1 spoon (soup) of olive oil and rosemary. Bring to the fire and sauté quickly, without stopping to stir. Add the peas, the bean sprouts, the tomatoes, the salt and the pepper. Mix, remove from heat and set aside.
3. Put the penne in a pan with 2 liters of boiling water and 2 teaspoons of salt. Let it cook for 10 minutes or until the dough stays al dente.
4. Assembling: Arrange the penne in the dishes, arrange the braised pea with bean sprouts and drizzle with the remaining olive oil. Sprinkle with pepper
Yield: 4 servings of 210 g
Preparation time: 15 minutes (plus baking time)
Nutrition value per serving:

260 Kcalories,
44 g carbohydrates,
8.5 g protein,
6 g total fats (1 g saturated, 4 g monounsaturated and 1 g polyunsaturated)
9 mg of calcium
3 g of fibers;
3 mg of iron;
31 mg of calcium Photo:


Healthy Microbiota May Prevent Obesity and Type 2 Diabetes

Healthy Microbiota May Prevent Obesity and Type 2 Diabetes

Recently published studies have been drawing the attention of the scientific community for the possibility of our intestinal flora influencing in some way metabolic alterations capable of facilitating the development of type 2 diabetes and obesity. It is known, after publication of several scientific works, that our intestinal flora is capable of influencing the efficiency of the immune system, the absorption of cholesterol, regulation of intestinal functioning, as well as producing important vitamins and protecting us from bowel cancer.

(Food)

Dry belly diet: adjustments in feeding favor the belly stripy

Dry belly diet: adjustments in feeding favor the belly stripy

The flat stomach is a common desire among women and men. To get the abdomen flat, it is essential to maintain a proper diet and practice physical activities often, including investing in exercises that work the muscles of the region. In addition to the points mentioned, there are some specific foods that can contribute to the belly lisinha and others that can make it bigger - and there enters localized fat, swelling and even puffiness.

(Food)