People who attend virtual gym also lose weight
Research conducted at Indiana University, Second Life is a network where users create their own avatars and do everyday activities, such as the " interacting with other connected users.
The study was conducted with participants from two weight loss programs, both lasting for 12 weeks and with meetings of four hours per week. Only one of these groups met in an online community called Club One Island, which is part of the Second Life network.
During these meetings, participants in each group received guidance on nutrition, physical activity and the adoption of healthy habits and were encouraged to practice these habits in the daily routine. At the end of the experiment, the participants of the two groups lost, on average, 4.5 kilos. When researchers analyzed the groups to discover behavioral changes, they found that those who used Second Life were eating healthier and doing more physical activity.
According to scholars, the motivation and self-confidence gained in virtual academy helped participants achieve their goals in real life. They claim that in order to lose weight, a mixture of real and virtual motivation may work better.
Diet for the internet is practical alternative to lose weight with health
New methods to lose weight and achieve the desired weight appear all the time. The difficulty lies in finding a way to change eating habits effectively and without so many restrictions on the menu. If you have tried a number of ways to lose weight and you have not had satisfactory results, online weight loss programs can be an alternative.
It is common for people who are overweight to feel uncomfortable in gyms or weight loss groups. In such cases, diet over the internet can be an advantage. The secret of virtual support in weight loss lies in balanced diet, nutritionist support and personalized services. The Internet user who chooses to follow a web-based weight loss program has the possibility of asking questions with health professionals through chats, emails or telephone.
One of the attractions is the possibility of using support tools. To reach the ideal weight, the surfer is motivated with calorie calculators, virtual menus, blogs and exercise counters. With a kind of diary, the user can control the quality of calories eaten in the day and follow the goals stipulated by the virtual menu.
The possibility of adding information on the site also allows users to learn to discipline themselves, something important in maintenance of the desired weight. The more the user accesses and updates their data, the greater the chances of losing weight.
Use the internet to your advantage
As the user is not alone in the battle for weight loss, internet diets provide the exchange of information among other Internet users that have the same goal.
It is worth mentioning that care is needed when looking for this type of service. Try to follow serious diets and, especially, be concerned about your health in daily habits, which aid in weight control.
When choosing the weight loss website, look for those who encourage responsibility by accurately requesting weight, data about the exercise you do and the amount of calories consumed.
In addition, the choice of programs with interactive resources, specialists in nutrition and exercise is the one that allows greater use of the user.
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