People who do not feel valued by the partner are sleeping poorly
You are experiencing some type of stress in your relationship and, to make matters worse, are you having trouble sleeping? Well, know that these two questions are related. According to a recent study, published in the journal " Social Personality and Psychological Science ," the couple's understanding and how much each one implies interferes with their quality of sleep. "Our results point out that individuals with responsible partners have fewer anxiety attacks and face less alertness, which would improve the quality of sleep, "says lead researcher Dr. Emre Selçuk.
Sleep has a protective function against psychological deterioration and disruption of sleep. Restorative sleep, which is responsible for the sensations of safety and protection, would generate problems. "Having a responsible partner who is willing to protect us and comfort us when things seem wrong is the most effective way to reduce anxiety and tension," explains Selçuk.
Data from previous studies were also used by a research center (Midlife Development in the United States), which links responsible partners to physical and mental health over the years.
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