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People with obesity are more subject to pain without a specific cause

People with obesity are more subject to pain without a specific cause

Gallup Organization (USA) with more than one million people, points out that obesity can increase the incidence of body aches. This association seems to be true even when the person with obesity does not have other pain-causing diseases. Chronic conditions that cause pain are more common in people who are overweight and obese. Arthritis, depression, fibromyalgia, type 2 diabetes and back pain without a specific cause are some of these problems. Some experts assumed that obesity would increase the likelihood of these health problems and hence of pain. The new research, however, concluded that the relationship between obesity and pain may persist independently of these diseases.

The researchers collected data on height and weight of people by telephone survey between the years 2008 and 2010. This information allowed 36% of people with low or normal body mass index (BMI), 38% were overweight and 24% were obese.

The presence of physical pain on the previous day and problems with the neck, back, legs or knees that could cause pain during the previous 12 months. The identification of other conditions causing pain and the presence of diseases such as high blood pressure, high cholesterol, asthma, diabetes, heart attack and depression were also included in the questionnaire.

People in the overweight group - those with BMI (Find out your ideal weight)) between 25 and 29 - had 20% more pain than people of normal weight. Those with BMI between 30 and 34 had 68% more pain. The BMI group between 35 and 39 had 136% more pain and, finally, the group with BMI above 40 had 254% more chances of having pain.

As expected, chronic pain conditions were responsible for a good part of these results. The relationship between obesity and pain is, in fact, a vicious cycle. In some cases, arthritis can make a person more sedentary, which makes them more likely to gain weight. In others, it may be that excess weight increases pressure on the joints, which leads to common problems that cause pain.

People with obesity, meanwhile, reported more pain than those with normal BMI even when there were no other chronic conditions to explain the findings. One hypothesis for this association is that fat cells increase inflammation, which is very much linked to the perception of pain.

Avoid bad habits that lead to obesity

Added to the abundant calories, some sitting attitudes to the table they join points in favor of being overweight.

Prolonged fasting

By spending many hours without eating anything, hunger builds up and you become more vulnerable to abuse. One solution is to divide the daily menu into five meals. Among them, breakfast, lunch, dinner and intermediate snacks.

Meal Cut

Breakfast is often beaten by many people, although it stands out as one of the main meals of the day. Foods consumed in the early hours of the day break a long period of fasting, explains Roberta Stella, chief nutritionist at

Diet and Health . Snacking

The biggest problem of not setting times to do the main meals and the intermediate snacks is that the lack of control can cause you to snack all day.

Do not drink the ideal amount of water

Do not drink the right amount of water

In addition to moisturizing the body, regular intake causes the feeling of hunger to be delayed. Consuming at least two liters of water per day combined with food fibers improves bowel function, says Roberta.

Exchanging water for juices

Although natural juices are good sources of nutrients, they can not replace the water freely. Juices are caloric and excessive intake is not recommended. Prefer water or tea with sweetener.

Eat quickly

Let go of the side and reserve at least 30 minutes to dine in a quiet and pleasant environment. By feeding in a short time, you let the texture and taste of food go unnoticed. Another aggravating factor is that the brain does not have enough time to catch the sign of satiety.

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