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Persimmon is good for hair, vision and helps prevent cancer

Persimmon is good for hair, vision and helps prevent cancer

Persimmon is one national passion, but Brazilian has very little. Originally from China and Japan, persimmon has done very well here due to the Brazilian tropical climate. It is a fruit source of vitamins A, C, E, B1, B2, B6 and B12, mineral salts such as calcium, iron and phosphorus, magnesium, manganese and zinc, lycopene and betacarotene, besides having fibers and contain large amount of fructose.

The vitamins in this tasty and juicy fruit have several benefits for the body. Vitamin A protects cells from free radicals, is important for vision, skin and growth. Vitamin C increases our immunity and protects against infections. Vitamin E prevents cardiovascular disease and has antioxidant action. Vitamins B1, B2, B6 and B12 keep the nervous and circulatory system healthy, aid in the formation of red blood cells and antibodies and prevent diseases caused by aging.

Lycopene in persimmon acts in the immune system, aiding in the fight against many diseases, including cancer. Also beta-carotene source, the fruit has antioxidant function that combats formation of free radicals. It is good for hair, vision and slows down premature aging.

As a source of fiber it assists in the functioning of the gut, preventing constipation. Persimmon assists in weight loss because it contains high amounts of fiber that increase satiety and decrease the desire to eat sweets. An average khaki with about 100 grams has only 70 calories.

Consuming khaki helps prevent age-related diseases such as cataracts, nervous system problems, and increases immunity by protecting the body against colds and flu. Persimmon can also be used as a detoxifying food.

However, like all food, people can not consume it in excess. Eating the fruit in large quantities can cause diarrhea. Patients with diabetes should also be careful because the persimmon has a lot of sugar.

The persimmon harvest takes place in the months of March, April and May and the types marketed are:

  • Persimmon Rama Strong: Red color, pulp of soft and gelatinous consistency
  • Caqui Taubaté: Red coloring, pulp of soft consistency
  • Kaki Giombo (chocolate type): Orange, firm and crunchy consistency
  • Persimmon persimmon: Orange and firm consistency .


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