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Peruvian maca: a sure way to consume and benefits

Peruvian maca: a sure way to consume and benefits

Tuber from the Andes, Peruvian maca is a plant whose shape resembles a radish. It became famous when some of its benefits gained prominence, such as the power to raise libido and help with weight loss.

In order to prevent disease, aid in treatments and even help to lose weight, Peruvian maca became the new darling of those who seek a balanced diet. A source of vitamins, minerals, proteins, fibers and a tireless list of other nutrients, it was not long before it began to draw the attention of the Brazilian public. Learn more benefits of Peruvian litter:

Increased libido

One of the great highlights of litter is its effect on libido. A study conducted by a researcher at the Universidad Peruana Cayetano Heredia, Peru, looked at the effects of maca in men aged 24-44 years for four months. The results showed an increase in the number of semen, sperm count and sperm motility.

Other studies also emphasized that tuber ingestion increased sexual desire and reduced stress and anxiety levels. It is believed that the food has action on the hypothalamus and the adrenal glands, which would give it such stimulating effects.

Help in weight loss

Many people consider carbohydrates the great villains of weight loss, but this is nothing more than a myth. Who wants to lose weight in a healthy way should worry about the calories eaten and follow a plan that contemplates diet and exercise.

Thus, although more than half the composition of Peruvian maca is carbohydrate (59%), it can help those who want to lose weight by being rich in fiber, which increases satiety, reducing appetite.

However, only the consumption of food without any change of habit or follow-up will not show significant changes. Combining diabetes

Peruvian maca can prevent the development of diabetes in two ways: it slows the rate of glucose uptake through the body thanks to to the high fiber content and also inhibits the action of an enzyme that acts in the digestion process. This prevents the release of large amounts of insulin at one time, which could lead to cell resistance to the substance, favoring diabetes.

Protects the heart

Peruvian maca contains omega 3, which protects cardiovascular health thanks to its vasodilator and cholesterol regulator effect. The omega 9 in it also acts on cholesterol, lowering the total and bad cholesterol level (LDL) and increasing the rates of good cholesterol (HDL). To complete, amino acids of Peruvian maca are involved in the control of blood fats and hypertension.

Assists in the treatment of anemia

In 100 g of Peruvian maca it is possible to obtain 16.6 mg of iron, a nutrient that in low concentrations in the can lead to iron deficiency anemia. The daily requirement of the nutrient varies from 11mg to 8mg for men and from 15mg to 18mg for women, according to age. Iron is a key nutrient for the synthesis of red blood cells and the transport of oxygen. To increase the bioavailability of the nutrient in the body, remember to consume it with some source of vitamin C to aid absorption.

Strengthens the immune system

Peruvian maca is also known to work as an invigorator for the body. It is known as an adaptogenic plant, which as its name suggests, helps to adapt to adverse environmental conditions, increasing strength and muscular endurance.Prevents osteoporosis

Osteoporosis is a major concern primarily of the female public after menopause, when levels of estrogen, the hormone that protects the bones, decrease in the body. In this case, indication of the use of Peruvian maca can act as a preventive measure of the disease, since 100 g offer 150 mg of calcium

. To get an idea of ​​what this means, it is worth remembering that 100 g of milk offer about 100 mg of the mineral. Regular exercise and healthy sun exposure are also recommended to prevent osteoporosis.

Tampers the effects of menopause

Maca relieves common menopause symptoms such as heat waves without the side effects of chemical treatments available on the market. The performance of food on hormone levels is, so far, the best hypothesis to explain the relationship.

Nutritional Information of the Peruvian Maca (portion of 100 grams)

Calories

325 kcal

16%Carbohydrate71.4g
24%Protein14.3g
29%Total Fat3.6g
5%--
--Monounsaturated fats
--Polyunsaturated fats
-29%Calcium
250mg25%Iron
14.8mg82%Potassium
2000mg57%
6mg300%Vitamin C
285mg475%Vitamin B6
1.1mg57%Reference: Self Nutrition Data
Como consumeIt can be found in pharmacies and manipulation labs, but it is a nutritionist, nutrologist or other professional who will set the dose to be consumed by each person. Peruvian maca is usually consumed in powder or capsules.The recommended dose is 400 to 1000 mg / day, in the form of capsules or powder. The important thing in the case of any herbal remedy is to check the origin, purity and concentration of the product, so check that the litter you are going to consume is of safe origin.


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