Physical Exercises: How to choose the best for my body?
Finding a balance and discipline in the practice of some form of body is still an obstacle for many people. Like any other follow-up, the market for Fitness or the world of gymnastics and sports needs at all times to launch more and more news.
If you are a person who accompanies this information, you may have heard or even practiced some ways you can not even hear it, right? I am from the age of aerobics, bodybuilding and gymnastics, I know what this is! Not to mention the Step, Power it, Power it and Body Jumping. There they revived Yoga and Pilates. Because? Because people with more experience of life no longer identified with the classes with much noise and much skipping. Ah! I was about to forget about the RPG, which was a fever and kept everyone talking about it all the time.
The fact is that I'm constantly being approached with the following question: What do you think of this activity? And I always say: - There is no physical activity that alone fulfills the essential role of stimulating the natural functionality of all the systems of our body. If you only practice one type that does not complete this system, you are certainly not properly activating your body. The health professional must alert the student to the importance of having the aerobic, anaerobic and stretching stimuli.
1. Aerobic: Walk, run, dance (at least 30 minutes
2. Anaerobic: are resistance exercises (bodybuilding, localized gymnastics, functional gymnastics and Pilates), that is exercises that build
3. Stretching: Normal stretching class, Lian Gong, Tai Chi and Yoga.
Other important information
What professional can help you in finding the best activity for you? Physical education professionals, physical therapists and physicians who understand exercise physiology. I see more and more health professionals confuse people and spread information about fashion practices without much property. And even worse, there are many professionals who do not even practice anything, so it is important to stay alert.
Another detail and also very important is that you, or rather, your body, have to like the activity that will practice. Remember that the body is pure movement, that is, any activity that flee from this concept is not supplying the needs of your body. Physical movement makes your body smile completely. Find your way!
We are in a season of the year, very different characteristics, depending on the region of the country you live in. To the north and northeast, winter means rain with mild temperatures, while in the south, southeast and mid-west days are shorter, longer nights, cold and low humidity, which also increases pollution in large cities.
Mardi Gras is a delight and can even help you to lose weight! This is because falling into foliage provides an energy expenditure ranging from 300 to 800 calories per hour. Some muscles are also worked, especially those of the legs, buttocks and abdomen. However, some care is needed before practicing the activities.
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