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Physical exercises improve the quality of sleep

Physical exercises improve the quality of sleep

When we think in fomas to have a good night's sleep, soon comes in the head a comfortable bed, a calm and inviting environment to relax. In fact, these factors are important, but one way to have healthy sleep is through exercise.

This is because one of the most frequent causes of sleep disorder is obesity and its consequences, such as insulin intolerance, diabetes, hypertension, coronary diseases, arthroses, among others. The best fight against it is the diet associated with exercise. In addition to losing weight progressively, reducing risks, they guarantee better quality of sleep and a better disposition to fight the scales.

In addition, the practice of exercises also provides that delicious fatigue that surrounds us and makes us forget the daily problems, for example.

Restorative sleep

To ensure restful sleep, some care should be taken. Some get "connected" after exercising, disrupting sleep when done during the night. It is the effect of the famous endorphins, desirable effect for the diverse activities, that brings good sensations. For some, however, this effect is not felt.

For those who feel the acceleration that the exercise brings does not recommend activity after 7:00 p.m. or 8:00 p.m., depending on the sleep schedule and the habit of each. Always remember that a good night's sleep will make your body also assimilate the benefits of exercise.

Hours of sleep

Just like a physical exercise that needs dedication and practice, to have a good night's sleep is I need dedication. We should sleep 7 to 8 hours a night, away from any distractions that could disrupt our sleep. After all, it is during this period that our organism re-arranges all functions, renews energies and tissues to be reused and spent. the next day.


8 Funny stories (and a little shameful) at the gym

8 Funny stories (and a little shameful) at the gym

Everyone was a beginner one day, was not it? And it is precisely at this stage, when we are trying to adapt to the routine of the academy and, of course, to learn to perform the exercises, that happen the funniest situations. At the time, of course, the will is to dig a hole and hide, but after the trauma goes away, the story gives a good laugh.

(Fitness)

Specialist creates challenge to leave butt hard in 14 days

Specialist creates challenge to leave butt hard in 14 days

Does the search for the hard butt seem impossible to you? The physical instructor Sara Haley has created a challenge that can define the butt in 14 days, it is only five exercises that can be done anywhere. Exercises should be performed on both sides of the body, the specialist recommends that participants do 14 repetitions of each exercise on the first day of the challenge.

(Fitness)