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Physical signs of stress and tips to balance your body

Physical signs of stress and tips to balance your body

You wake up in a bad mood. Annoys himself when he can not find the pants he wants to wear, he loses his temper with the machine that takes time to serve the coffee and collapses with every call he makes and can not return. The muscles become tense and sometimes even the skin changes (due to contractions made on the face all day long). This evil has a name and, better than that, treatment: it is the infamous stress that solved to come closer. Far from being exclusively a state of emotional alteration, the problem brings with it a series of physical symptoms that hinder your daily life.

The body gets tired with little effort, the headache never goes away, its appetite he goes mad suddenly, and his heart races at random, in a tachycardia that is frightening. There are people who even complain of dizziness. "Stress can lead to feelings of insecurity and dizziness, which can be confused even with labyrinthitis," says neurologist Marco Aurélio Santos Macedo.

There are a few ways to diagnose the problem. If you have a reliable doctor, he will surely notice that there is something wrong with your health, from the routine exams themselves, and may suspect stress. "Among psychological assessments, the best known is called the Stress Symptom Inventory for adults. This is a series of questions where the patient responds to their habits and feelings from the last three months to the day before the test," explains the psychologist Fernanda Grimberg.

"Faced with a result that points to the presence of stress, however, there is no panic. Stress is a set of normal reactions of the organism that, faced with situations of tension (positive or negative situations ), prepares to react, "explains the psychologist. In practice, the following happens: to adapt, the body activates the production of hormones capable of causing alertness. These hormones spread rapidly through the body, causing the acceleration of breathing and heart rate, among other symptoms.

When this occurs as a defense reaction, therefore, there is no danger. In fact, it is even healthy and protects you. "The risk lies in living under a state of tension, with hormones all swarming in the blood in amounts that are not normal. In these cases, we have problems with the heart, the nervous system and even aesthetic signs such as hair loss caused by hormonal imbalance "says Fernanda Grimberg.

Because unexpected situations are part of everyday life, experts do not usually talk about a cure for stress. In general, medications and therapy help you to better understand your feelings and deal less adversely with your adversities, reducing the swings your body experiences.

"Many patients who are averse to traditional remedies achieve good results with homeopathy allied to therapeutic follow-up, "says the psychologist. Traditional treatment, prescribed by a psychiatrist or neurologist, may include anxiolytics (to reduce anxiety and tension) and antidepressants. But none of this is helpful if you do not make changes in the routine (in many cases, only they already cause effects that dispense the medicines). Check out the psychologist's tips to keep stress out of your daily life:

  • Know and respect the limits of your body
  • Maintain a healthy diet
  • Dedicate to hours of restful sleep
  • Include physical exercises in the your weekly schedule
  • Redesign your activities, managing your time well


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