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Pineapple is good for digestion and helps to lose weight

Pineapple is good for digestion and helps to lose weight

Pineapple is rich in various nutrients. It has vitamin C, which helps the body to develop resistance against infectious and harmful agents and sequester pro-inflammatory free radicals. The fruit also has vitamin A, which is important in the visual cycle and cell differentiation. Thiamine (vitamin B1) present in pineapple helps the body break down carbohydrates for energy. In addition to the above-mentioned nutrients, pineapple contains smaller but more important amounts of magnesium, copper, manganese, and iron. In addition to the nutrients mentioned above, pineapples contain less important amounts of magnesium, copper, manganese and iron . Magnesium helps relax, is necessary for the normal activity of enzymes and for energy use and is critical for normal calcium function.

Iron is important in the formation of hemoglobin, cellular oxidation and participates in enzymatic reactions. Copper is important in blood and bone formation, release of food energy, production of melanin and is part of the antioxidant enzyme superoxide dismutase.

Manganese is part of several enzymes and stimulates the activity of many others including antioxidants and energy production processes.

Bromelain is a proteolytic enzyme (an enzyme that digests proteins) found in fresh pineapple. Bromelain has also been associated with improved breathing conditions that occur due to thicker mucus, such as asthma. It has the same effect on the mucus as it does in the blood in which the consistency is diluted. This makes it easier for patients with asthma to breathe, since the mucus is thinner and therefore not clogging their bronchial tubes.

In addition, bromelain has anti-inflammatory, anti- coagulants and is promising as a booster of immunity. Fibrin is a protein that is used in blood clotting and thickening, and bromelain helps break down this substance, acting as a blood thinner. This means it can allow blood to flow more freely through the circulatory system and also has diuretic properties.

Bromelain present in pineapple is a proteolytic enzyme and aids in the digestion process, increasing the effects of digestive enzymes.

Bromelain present in pineapple is a proteolytic enzyme and aids in the digestion process, increasing the effects of digestive enzymes trypsin and pepisin. In addition, pineapple has 80% water, which facilitates hydration of the body.

Pineapple is diuretic. That is, its consumption is associated with a greater elimination of liquids and consequently weight reduction. There is no recommended amount of pineapple. However, a slice of pineapple after meals contributes to better digestion.

Pineapple is an acidic fruit and should not be consumed in excess or by people suffering from gastric reflux, ulcers and gastritis. Consumption in large quantities can cause a burning sensation in the stomach.


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