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Himalayan pink salt: benefits and how to consume

Himalayan pink salt: benefits and how to consume

Pink salt is mined from saline mines located in the Himalayan mountains. Although it is in the mountains, it is of marine origin, a piece of ocean imprisoned in rock during the convulsions that shook the planet in its beginnings. This sea was crystallized in layers of salt and stored for millions of years in the depths of the mountains, covered by lava, ice and snow, which left it protected from modern pollution. the purest salt of the earth. It is extracted manually, does not undergo any processing, is simply packaged and placed on the market. Himalayan salt is a gourmet salt with a distinctive flavor, and its beautiful pink color is given by the unique content of minerals.

Minerals in synergy

Just as vitamins and minerals are in perfect synergy packed in fruits and vegetables, also in pink salt the minerals work cohesively bringing benefits to the body. Synergy is defined as the interaction of various elements to produce a different or greater effect than the sum of their individual effects.

Pink salt contains 84 minerals including sodium, chloride, calcium, potassium, sulfur, phosphorus, iron, magnesium, iodine, boron, chromium, copper, manganese, molybdenum, selenium, zinc, carbon, platinum and selenium. Because of this variety of minerals, it is considered healthier than regular table salt, composed only of chlorine and sodium, with added iodine and chemicals such as sodium ferrocyanide and aluminosilicate (anti-caking agents). Salt is an essential nutrient to life. Its importance is so great that "salary" comes from "salt", because the Romans were paid with salt sachets, and European explorers exchanged gold for salt. The inner ocean of the body is salty and without salt numerous chemical reactions that support enzymatic function, power generation, hormone production, protein transport and many other biochemical processes simply do not work. Some examples:

Compounds blood plasma, lymphatic fluid, extracellular fluid, and amniotic fluid

Acts on the electrolyte balance and stabilizes body pH (acidity / alkalinity)

Bring water and nutrients into and out of cells

  • Helps to regulate blood pressure
  • Age in the development of glial cells in the brain, responsible for creative thinking and ability to plan
  • Helps the brain to communicate with muscles and to command movements. Less sodium per serving
  • The structure of the crystals of the pink salt is larger, has more volume, and thus this salt has less sodium per serving than the highly refined grains of common salt. The pink salt contains 85% sodium chloride and 15% composed of other minerals. The refined salt contains 97.5% sodium chloride and 2.5% of chemicals, such as moisture absorbents and bleaching agents. In addition, in processing the salt is dry at over 650 degrees Celsius, and this excessive heat changes its natural structure.
  • How and how much to consume
  • Salt is essential for our body provided it is used in the right dose. Obviously excessive consumption is not beneficial. According to the World Health Organization, the daily recommendation of salt for an adult is up to six grams, the equivalent of a full teaspoon. This is valid for any type of salt. Salt improves the taste of food, but excessive use damages the taste and ends up causing a mismatch at the ideal dose when tempering a dish. Many people have a bad habit of using the salt shaker before they even taste the food.

Balance in salt intake

Excessive salt intake may cause water retention, bloating, and changes in blood pressure (in people who are sensitive to sodium). Take care not to reduce too much salt intake. Several studies have shown that sodium is essential in health, and getting it off the diet or drastically reducing its intake can have more negative effects than salt abuse. Consistently low sodium levels may contribute to insulin resistance and increase the level of triglycerides, with an increased risk of heart disease, liver disease and type 2 diabetes.

Salt and elderly

A low sodium content in diet mainly affects the elderly, who often follow the medical recommendation of making a restriction on salt consumption. They are more likely to have symptoms of hyponatremia (low blood sodium levels), which are confused with those present in aging: fatigue, muscle weakness, mental confusion and poor balance.

Essential salt

Since salt is essential, best to consume one that is rich in all minerals. Instead of the refined option you prefer the pink salt, an integral salt with all the nutrients present in the ocean. In addition to the pink salt, there are other rich salts with different color and taste subtleties, such as Hawaii's black salt (volcanic and sulfurous), salt flower (delicate flavor), gray salt (or Celtic salt), and mixed algae and phytoplankton. Investing in a quality salt adds value to our health.


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