Plateau effects: reasons for pause in weight loss

All people who start doing a diet are absolutely anxious for the results, but what is the correct expectation? Following a healthy diet, the expected weight loss is between 0.5 to 1 kg per week and the speed of weight loss depends on several factors, such as: the greater the excess weight, the greater the initial weight loss, because it is also lost If the diet restricts carbohydrates, also the initial weight loss is higher but it does not mean that the final results will be different.

And when weight loss does not appear in at least two weeks of diet, we have the famous effect plateau and it is better to look for factors that can influence the outcome of the balance, despite all the effort.

Weekend abuses

Here the cause is math, to lose 0.5 to 1kg should be a savings of at least 500 calories a day and the weekend is event filled where it is easy to consume too many calories in the form of a "small" piece of cake or a few servings of alcohol. that less sleep inhibits the production of lepti in the (satiety hormone) and increases ghrelin (hunger hormone), meaning you want to eat more and take time to feel satisfied.

Drug use

Medications like some antidepressants, corticoids and injectable contraceptives can provide gain

Polycystic ovaries

Women with this disease produce excess insulin and among the clinical picture is menstrual irregularity, acne, hair enlargement and weight gain.

Thyroid diseases

People who develop Hypothyroidism can increase weight, even eating properly and with physical activity.

Chronic stress

Promotes the production of cortisol, a hormone that increases fat deposits, especially in the abdomen region, in addition to decreasing mass reserves muscular. In addition, because carbohydrates and sweets release serotonin, these foods can be used intuitively to generate emotional comfort.

Moral of history? If diet and physical activity are not enough to control your weight, better to seek a doctor or nutritionist to help you find the right therapy.

Strawberry Protects Blood Cells from Early Aging

A joint study by the Polytechnic University of Marche in Italy and the University of Granada in Spain point out that strawberries strengthen the red blood cells against oxidative stress, a related imbalance to various diseases such as cardiovascular disease, cancer and diabetes. The study counted on the participation of 120 volunteers, who ate 500 grams of strawberries a day - the average consumption of the population is 150 grams - during a month.

(Food)

Lycopene can prevent prostate cancer

Lycopene is a carotenoid and phytochemical pigment, found mainly in tomato and its derivatives, being responsible for the intense red color of it and other fruits, such as watermelon. In humans, it stands out for the strong antioxidant action that is still being studied. Some studies point out that lycopene can help prevent prostate cancer, cardiovascular problems, and control blood pressure.

(Food)