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Plateau effects: reasons for pause in weight loss

Plateau effects: reasons for pause in weight loss

All people who start doing a diet are absolutely anxious for the results, but what is the correct expectation? Following a healthy diet, the expected weight loss is between 0.5 to 1 kg per week and the speed of weight loss depends on several factors, such as: the greater the excess weight, the greater the initial weight loss, because it is also lost If the diet restricts carbohydrates, also the initial weight loss is higher but it does not mean that the final results will be different.

And when weight loss does not appear in at least two weeks of diet, we have the famous effect plateau and it is better to look for factors that can influence the outcome of the balance, despite all the effort.

Weekend abuses

Here the cause is math, to lose 0.5 to 1kg should be a savings of at least 500 calories a day and the weekend is event filled where it is easy to consume too many calories in the form of a "small" piece of cake or a few servings of alcohol. that less sleep inhibits the production of lepti in the (satiety hormone) and increases ghrelin (hunger hormone), meaning you want to eat more and take time to feel satisfied.

Drug use

Medications like some antidepressants, corticoids and injectable contraceptives can provide gain

Polycystic ovaries

Women with this disease produce excess insulin and among the clinical picture is menstrual irregularity, acne, hair enlargement and weight gain.

Thyroid diseases

People who develop Hypothyroidism can increase weight, even eating properly and with physical activity.

Chronic stress

Promotes the production of cortisol, a hormone that increases fat deposits, especially in the abdomen region, in addition to decreasing mass reserves muscular. In addition, because carbohydrates and sweets release serotonin, these foods can be used intuitively to generate emotional comfort.

Moral of history? If diet and physical activity are not enough to control your weight, better to seek a doctor or nutritionist to help you find the right therapy.


Kefir improves intestinal transit and helps weight loss

Kefir improves intestinal transit and helps weight loss

Kefir is a fermented milky drink originated centuries ago in the Caucasus Mountains, with a slightly sour and refreshing, yoghurt-like flavor. But it is much healthier and more powerful than its cousin because it contains a large population of yeast and beneficial bacteria. Kefir also provides valuable vitamins, minerals and easily digestible proteins.

(Food)

Low-fat, high-fiber diet prevents chronic diseases

Low-fat, high-fiber diet prevents chronic diseases

Journal of Clinical Endocrinology and Metabolism found that following a balanced diet in adolescence, reducing total and saturated fat intake and increasing fiber intake, decreases the chances of develop chronic diseases, such as diabetes, in adult life. The analysis was led by a researcher from the Fox Chase Cancer Center in Philadelphia in the United States.

(Food)