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Poor sleep quality increases the chances of hypertension

Poor sleep quality increases the chances of hypertension

During the study, 784 men, aged over 65, have quality of sleep analyzed for three years. At the end of the study, physicians realized that participants who slept less than six hours of deep sleep were approximately 80% more likely to have hypertension compared to volunteers with good sleep quality.

They believe this happens because it is during sleep that some hormones are produced. Some of them are essential for the heart and arteries to function properly.

According to the study authors, even if women did not participate in the study, they should also be aware of the quality of sleep, since hypertension also

Importance of sleep

Garlic

also helps control the pressure

In addition to sleep, some foods can help control hypertension. In a review of the eleven most important studies on the effects of regular consumption of garlic capsules, researchers concluded that this type of supplementation is more effective than some remedies in controlling hypertension. Conducted by physicians at the University of Adelaide Australia, the study analyzed participants' conditions in periods ranging from 12 to 23 weeks, ingesting between 600mg and 900mg of garlic in capsules (around 3.6mg to 5.4mg of allicins, the active principle responsible for arterial control). A tooth of garlic contains 5mg to 9mg of allicin.

There was a drop in both systolic (higher number) and diastolic (lower) levels, which means about 20% less chance of occurrence of any type of heart attack among these patients.

Garlic is very rich in vitamin C, which strengthens circulation, immunity and also lowers bad cholesterol. It also has allicin, a kind of natural antibiotic that is also responsible for the taste and aroma of garlic. Kneading a clove of garlic and swallowing before lunch is a great antidote to colds and flu.


Study with twins confirmed the benefits of flossing

Study with twins confirmed the benefits of flossing

The UNY researchers brought together twin individuals, including identical and fraternal twins of both sexes, aged up to 21, living in the poor periphery of the city of Montes Claros, in northeastern Brazil, where inadequate water fluoridation and limited access to dental treatment left residents exposed to a greater risk of caries.

(Health)

Few hours of sleep reduce testosterone levels in young people

Few hours of sleep reduce testosterone levels in young people

The effects of little sleep were apparent in the testosterone levels after a week of short-term sleep. Five hours of sleep decreased hormone levels from 10% to 15%. The lowest levels of testosterone were present during the afternoons on the days of restricted sleep, between 14h and 22h. Youngsters also reported falls in well-being that coincided with low levels of testosterone in the blood, and decreased mood and vigor each day their sleep was restricted.

(Health)