Practice physical exercise
Practicing physical activity for a lot of people is a challenge. Lack of will, laziness or a history of poor results are the main reasons for delaying the start of training. But, according to Abeso's endocrinologist, Cláudia Cozer, all these factors disappear when engagement to the exercises really happens. "To enjoy the benefits of physical activity, you have to practice one hour, at least three times a week, or 30 minutes every day," he says.
The problem is that this is not always the case, and the excitement is short on most of the times. Data from the Ministry of Health released in April 2010 show that only 14.7% of adults do physical activity in their free time with the necessary regularity.
Regular exercises improve quality of life - Photo: Getty Images
Who wins the difficulties only have to gain with the end of the sedentarismo. The practice of physical activities burns calories, helps in controlling cholesterol, speeds up the metabolism and tones the muscles. "Regular exercise improves quality of life and is essential for longevity," explains Claudio Rangel, a cardiologist at the Beneficência Portuguesa Hospital of São Paulo.
As the years go by, the tendency toward obesity increases and physical activities, allied to a balanced diet, become one of the most efficient ways to combat the problem. The cardiologist recalls that his hypertensive patients have excellent treatment outcomes after joining a regular training program.
Regular exercise improves quality of life and is essential for longevity
Recent research from the University of San Diego, in the United States, echoes what the specialist says. According to the study, a daily half-hour walk with an average of 100 steps per minute is the ideal recipe to prevent heart problems.
"It is also worth making some changes in the routine, while maintaining caution. stairs, for example, is indicated, but it's no use, from one day to the next, to go up ten floors early. , of the Montenegro clinic.
5 reasons to exercise
1. To lose weight: the burning of energy during physical activity wipes the measures
2. To tone the muscles: Constant training eliminates fat and stimulates the development of lean mass
3. Improve mood: During training, your body releases neurotransmitters that promote well-being and circulate throughout the bloodstream
4. End your back pain: Follow-up training helps improve posture and strengthens the abdominal muscles, giving support to the
5 column. Get firm in the diet: sweating the body every day, you feel more motivation to put away the sweets
Squats are considered one of the most powerful exercises to define and enlarge the butt and legs. The actress Isis Valverde is synonymous with good form, keeping all this with functional training, pilates and yoga. It is easy to do at home, in the park or in the gym, the exercise is of those who work several regions of the body at the same time.
Sprain is any abrupt movement (with more or less trauma energy), which causes stretching and / or rupture of ligaments of a joint. This is one of the most common musculoskeletal injuries in the active population, usually involving the lateral ligaments of the ankle. It occurs most often in athletes in running, soccer, basketball and volleyball, accounting for about 10% to 15% of all sports injuries.