en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Pregnancy may lower risk of heart attack

Pregnancy may lower risk of heart attack

Fertility and Sterility , shows that gestation may indeed have a protective effect on the heart - a benefit that may be seen in the long term. The researchers from the Society for Reproductive Endocrinology and Infertility

in the United States followed 1,300 women over two decades to reach the results of the study. The research evaluated, in addition to the propensity of each participant for heart disease, the reproductive history of each patient, including the number of pregnancies that lasted at least three months, the number of deliveries, the history of the menopause and the hormonal therapy. The conclusions of the study were that the women who had four or more births showed, during the 20 years of the research, significantly less likely to have heart disease or stroke than those who never became pregnant, even considering other risk factors.

The reason for this physiological unfolding is not yet clear. According to the researchers, the answer may be related to prolonged exposure to high levels of estrogen and other hormones during gestation, possible protectors of the heart. Or the fact that the participants had adequate medical treatment during pregnancy.

Take care of your heart

Healthy habits are the key to keeping your heart healthy. Avoiding anxiety is very important because it increases the release of cortisol in the body, which accentuates the concentration of glucose in the blood, triggering problems like diabetes, high triglycerides and uncontrolled cholesterol. There is also greater release of circulating free radicals, which aggravate heart problems when they interact with excess cholesterol in the body through the formation of plaques that adhere to the walls of blood vessels. In addition, diet directly influences the cardiovascular system. Therefore, it is important to carefully choose each product to be consumed. Canola oil and olive oil, for example, have monounsaturated fats, which help reduce LDL, bad cholesterol, and therefore are preferable to other types of oil.

Wine, if ingested sparingly , also acts in the control of cholesterol. Small doses of resveratrol, a type of antioxidant substance in grapes, especially inks, protect the heart against aging and reduce levels of bad cholesterol, LDL.

Red meat, because it has a high amount of cholesterol, can be part of the menu in moderation. "By controlling the intake of other food sources of cholesterol, it is possible to ingest red meat up to three times a week," says nutritionist Roberta Stella. Vegetable proteins, on the other hand, help control blood pressure.


Mother's love helps in the brain development of the child

Mother's love helps in the brain development of the child

The results showed the difference in maternal behavior in the hippocampus of children. Hippocampal growth is associated with healthier emotional development as children move to adolescence. This area of ​​the brain is responsible for memory, learning, and control of emotions. Research indicates that parental love can help children do better in school, deal more easily with adulthood, and be healthier.

(Family)

Boy dies choking while playing with ball

Boy dies choking while playing with ball

A three-year-old boy died suffocated while playing with a ball of baking. The toy would have lodged in his throat and the breath prevented. The mother of little Alby Davis would have tried to get him to expel the object, but it was not successful. The case gained popularity after the boy's mother published a picture of her instagram relating the incident.

(Family)