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Prenatal vitamins reduce the chances of autism

Prenatal vitamins reduce the chances of autism

Women who do not ingest vitamins from the start of pregnancy are up to twice as likely to have autistic children, says a study by researchers at the UC Davis MIND Institute . U.S. Scientists also advise women to take vitamin supplements - if necessary - as soon as they decide to become pregnant, to prevent malformation of the fetus.

To conduct the study, the researchers collected medical data from approximately 700 California families who had children between the ages of two and five. After observing dietary habits, presence of autism in the family, and care of mothers during pregnancy, the researchers found that women who took prenatal vitamins from the first month of gestation were twice as likely to have children autism.

According to the study, taking prenatal vitamins may have a specific effect on the child's genetic makeup. Therefore, these nutrients must be ingested from the beginning of gestation. The main vitamins that should be consumed are the B vitamins, especially vitamin B9 - also called folic acid - which has the ability to protect the brain from 70% of neural problems. However, every pregnant woman should follow the vitamin prescription indicated by her doctor.

Scientists have further found that continuing to take this type of vitamin in the breastfeeding period can bring benefits to the baby's neurons, since the nutrients are past mother to child through milk

Vitamins in pregnancy

1- Acerola, orange, guava, blackberry and strawberry

Foods that contain vitamin C and flavonoids together (citrus and wild fruits) strengthen the walls of blood vessels , preventing free radicals from compromising their resistance. In addition, flavonoids reduce fragility and blood leakage in the vessels.

2- Purple onion and blueberry

Studies point to quercetin, flavonoid found in purple onion and blueberry, as being very efficient in preventing vines, with an anti-inflammatory action.

3- Pineapple

Bromelain, an enzyme naturally present in pineapple, has been used in the treatment of varicose veins, since people with this problem have difficulty in breaking down fibrin (protein). deposited around the microwaves. High in omega-3s, especially type 3, these foods help prevent the formation of clots (thrombosis).

4 - Cold water fish (salmon) and flaxseed oil

) and fat deposits (atherosclerosis), increasing blood flow and reducing blood pressure.

5- Grape juice

The flavonoids, phenolic acids and resveratrol found in the seeds and bark of the grapes have antioxidant activities , which contribute to the cardioprotective effect, including the ability to inhibit platelet aggregation activities and thrombosis formation. In addition, consumption decreases the chances of blood vessel obstruction and potentially reduces plasma lipids (unblocking of the arteries).


Largo da Batata hosts a party at the weekend

Largo da Batata hosts a party at the weekend

On June 20 and 21 Largo da Batata will receive the Junina Party Hot Potato, organized by BregsNice. The event will have thrift stores, street gastronomy and lots of music in space. The event runs from 11am to midnight, on both days, with free admission. Game bar, typical food, food trucks and a full bar will turn the street into a huge party.

(Food)

Vegetable consumption helps prevent heart disease

Vegetable consumption helps prevent heart disease

The study was done with 27,000 volunteers who had taken part in other research previously done. The scientists looked for the presence of the 9p21 gene - identified as a strong genetic marker for heart disease. In addition, all participants answered a questionnaire that had questions about their eating habits, lifestyle and family history of heart disease.

(Food)