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Protein diet: 19 common questions of who wants to lose weight with health

Protein diet: 19 common questions of who wants to lose weight with health

The protein diet is based on a food and nutritional restriction, focusing on a greater intake in the group of proteins (mainly meats and legumes), reducing and / or even eliminating carbohydrates in some cases. Although it seems simple, a lot of people still have pertinent questions about how to do the diet.

So, we've selected the Ask the Expert the most popular questions of those who want to diet and lose weight with health.

1 - What foods are allowed in the protein diet?

A: The foods allowed in it will depend on which stage you are in. Generally, there is a listing with the foods allowed at each stage while using the protein diet. It is important to remember that these dietary restrictions cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can lead to health deficits. It is important to remember that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist.

2 - How does this protein diet work? A: The protein diet is based on a dietary and nutritional restriction, focusing on a higher intake in the group of proteins (mainly meats and legumes), reducing and / or up eliminating carbohydrates in some cases. Some of them may also have different stages, where some types of food are excluded and reintroduced. It is important to remember that this restriction also causes a nutritional deficiency related to the recommendation of daily intake of food groups, which may lead to health deficits. Regarding its efficiency, it is important to consider that effective weight reduction occurs through changes in eating behavior and lifestyle habits. Often, the effectiveness of a weight reduction diet will depend on the acceptability of each individual, so it is essential to seek safe and appropriate methods from a professional nutritionist.

3 - Is it possible to gain muscle by making a protein diet?

A: For a lean mass gain, ie, muscle hypertrophy, it is important to have adequate intake of all food groups. Proteins together with carbohydrates contribute to a better result, since they contribute to muscle recovery, to improve physical performance in the next training and synthesis of lean mass. As the protein diet is based on a dietary and nutritional restriction, focusing on a greater intake in the group of proteins and reducing and / or even eliminating carbohydrates in some cases, is not a good option for those looking for a muscle hypertrophy.

4 - Is it possible to eat fruits in the protein diet?

A: Since fruits have a certain amount of carbohydrates in their compositions, their consumption in the protein diet is restricted as well, and in some stages, not allowed, which can impact on vitamin, mineral and fiber deficiency. It is important to remember that these dietary restrictions cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can lead to health deficits. It is important to remember that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist.

5: Protein diet can cause gastritis?

A: It is important to remember that the restriction also causes a related nutritional deficiency to the recommendation of daily intake of food groups, which may lead to health deficits. Regarding its efficiency, it is important to consider that effective weight reduction occurs through changes in eating behavior and lifestyle habits. Often, the effectiveness of a weight reduction diet will depend on the acceptability of each individual, so it is essential to seek safe and appropriate methods from a professional nutritionist.6 - Protein diet can cause hypoglycemia?

A: Depending on the level of restriction, the individual who adopts the protein diet may have hypoglycemia. It is important to remember that these dietary restrictions cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can lead to health deficits.

7 - What are the harms of the protein diet?

A: The protein diet is based on a nutritional restriction , which affects energy and macro and micronutrient needs. The same focuses on a greater intake in the group of proteins (mainly meats and legumes), which can cause imbalances related to excessive consumption of proteins. In addition, they end up reducing and / or even eliminating carbohydrates in some cases. Some of them may also have different stages, where some types of food are excluded and reintroduced. It is important to remember that these restrictions cause nutritional deficiencies related to the recommendation of daily intake of food groups, which can lead to health deficits.

8 - Is it possible to breastfeed and make a protein diet?

A: The protein diet is not recommended for pregnant women. or infants, since it focuses on weight loss and carries out a calorie restriction. At this stage of life, it is not appropriate to carry out a restrictive diet because nutritional needs are increased.

9 - Protein diet can affect the urine?

A: As it has a high consumption of proteins and a great restriction, it is essential to adapt the feeding of this phase with a professional nutritionist and to perform prenatal care with a specialist doctor. of carbohydrates, the protein diet can cause changes in metabolism that affect the flow of urine, examples of changes may be the formation of ketone bodies or renal overload. It is important to remember that this diet is highly restrictive and that any diet should be accompanied with a professional nutritionist for better guidance.

10 - What are the vegetables allowed in the protein diet?

A: The protein diet is based on a nutritional restriction that affects energy, macronutrient and micronutrient needs. Depending on the stage of the protein diet, there is a list of foods allowed and banned to consume, which affects the recommendation of nutrients. Therefore, some greens beneficial to the functioning of the organism can be excluded in this type of feeding. For adequate weight loss, nutritional monitoring is suggested for unrestricted assessment and guidance of food groups.

11 - What are the stages of the protein diet?

A: Generally, the protein diet is divided into four phases. This may vary from methodology to methodology, as there are different diets declared as "protein diet". However, it is important to note that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist, especially in the case of diets where there is a restriction of food groups.

12 - Who is doing the protein diet can eat gelatine?

A: In the protein diet, the consumption of gelatine enters the list of foods allowed only if it is the "diet" version. or another provided that it has no sugar in the composition. It is important to remember that in this diet there is a great food restriction, these can cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can cause deficits in health. It is important to remember that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist.

13 - Is it possible to lose 5 kilos in a week with the protein diet?

A: The effectiveness of the protein diet, that is, the total kilos eliminated, will depend on person to person, this because the organism of each one reacts one way. It will also depend on the acceptance and adaptation to the protein diet, the goal and individuality of each. I emphasize that the diet of the protein is restrictive and can cause nutritional imbalances, so it is important to remember that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist.

14 - It is possible to lose 1 kilo per day with the protein diet?

A: Weight loss of 1 kg per day is not considered a healthy weight loss in any diet with purpose for weight loss. In relation to weight loss in the protein diet, the total kilos eliminated will depend on person to person, this because the body of each reacts in a way. It will also depend on the acceptance and adaptation to the protein diet, given the sudden changes proposed and the individuality of each. I emphasize that the diet of the protein is restrictive and can cause nutritional imbalances, so it is important to remember that for the adoption and accomplishment of diets it is essential to follow up with a nutritionist.

15 - It is possible to make the protein diet during Pregnancy?

A: The protein diet is not recommended for pregnant or breastfeeding women as it focuses on weight loss and performs a calorie restriction. At this stage of life, it is not appropriate to carry out a restrictive diet because nutritional needs are increased.

16 - Protein diet can affect the kidneys?

A: The diet focuses on a higher intake in the group of proteins (mainly meats and legumes), which can cause imbalances related to excessive consumption of proteins. Overload and kidney dysfunction are some of them.

17 - How many calories are allowed to be consumed in the diet of the protein?

A: The caloric amount will vary depending on the stage in which you are. It is important to remember that a poorly oriented caloric and nutritional restriction can cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can cause health deficits, so it is fundamental to look for methods of weight loss that are safe and appropriate with a professional nutritionist

18 - In the protein diet, how much carbohydrate is allowed in the day?

A: The amount of carbohydrate allowed in the diet will vary depending on the stage you are in. It is important to remember that a poorly oriented caloric and nutritional restriction can cause nutritional deficiencies related to the recommendation of daily intake of the food groups, which can cause health deficits, so it is fundamental to look for methods of weight loss that are safe and appropriate with a professional nutritionist

19 - Beans can be consumed in the protein diet?

A: There are variations of the protein diet, with food allowed and prohibited. In some, there is the consumption of beans and others do not. In general, beans are a protein of vegetable origin, a component of the food group known as? Legumes? and brings important benefits to the body. It is important to remember that for the adoption and accomplishment of diets it is fundamental to follow up with a professional nutritionist.

* All answers were published by nutritionist Isabelly Silva (CRN: 47452)


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