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Plum helps to strengthen bones

Plum helps to strengthen bones

Research from San Diego State University found that eating six prunes per day improves bone health. In the study, postmenopausal women were divided into two groups: one received 50 grams of prune supplement, the equivalent of 5 or 6 fruits, for six months and the other received a placebo for the same period. concluded that the women who consumed the plums had their bones stronger and denser. This is probably because the plum has chemical substances that prevent the process of bone resorption, which causes it to break with time.

The plum is already well known for its ability to improve intestinal transit, because it is rich in fibers. It also contributes to the cardiovascular system, has antioxidant action and contributes to the prevention of diabetes. Learn more about plum here.


Soy Nutrient Can Prevent and Control Hypertension

Soy Nutrient Can Prevent and Control Hypertension

A study conducted at Columbia University (USA) and reported at the annual meeting of the American College of Cardiology points to the isoflavones - a nutrient found in soy, green tea, peanut and other plant foods - as potent allies in the control and prevention of high blood pressure. According to the researchers, this component contributes to the dilation of the blood vessels and, consequently, improves the pressure.

(Food)

Taurine is allied to the muscles and good for the heart

Taurine is allied to the muscles and good for the heart

Taurine is one of the non-essential amino acids. It supports neurological development and helps to regulate the level of water and blood salts. It contributes to the development of the nervous system, it detoxifies the body facilitating the excretion of substances by the liver that are no longer important to the body.

(Food)