Put cinnamon in recipes and protect your health

With a warm tea, accompanying the banana and even a delicious cake. Cinnamon gives a special taste even in the simplest dishes - and it is not only the taste that this spice pleases. Whether in wood or powder, cinnamon offers several health benefits. "The essential oils present in cinnamon are responsible for these positive effects, half a teaspoon of the powder per day is enough to feel the difference," says nutritionist Viviane Pereira of Mundo Verde. Nutrologist Roberto Navarro, of the Brazilian Association of Nutrology, explains that cinnamon is rich in chromium, a chemical element that increases insulin sensitivity and aids in the control of diabetes.

blood glucose. According to research published in the Brazilian Journal of Sports Medicine, low levels of chromium in the body also increase glucose intolerance. Another study, conducted by the Malaysian University of Technology, indicates that a substance found in cinnamon extract, polyphenol MHCP, would replicate the action of insulin in cells, helping to lower blood glucose levels. The study included patients with type 2 diabetes who consumed half a teaspoon of cinnamon extract per day for three years. Overall, all patients had a reduction in blood sugar levels and improved symptoms of the disease.

Regulates cholesterol

A study by Kansas State University in the United States found that consuming half a tablespoon per day of spice plays an important role in fighting cholesterol. After six months of study it was observed that 70% of patients favoring cinnamon in the diet had a 10% reduction in bad cholesterol levels, 30% in triglycerides (blood fats), and 1% to 26% of total cholesterol . Patients who did not receive the daily dose of cinnamon did not improve. The researchers believe that the obervada reduction is a result of the action of the antioxidants, active in the control of the inflammatory processes of the organism.

Nutrologist Roberto Navarro explains that the antioxidant action comes from the phenolic biochemical compounds present in cinnamon. "Inflammatory conditions (such as obesity, diabetes, high cholesterol and metabolic syndromes in general) generate oxidative stress", explains the expert. "Antioxidants fight free radicals, which are responsible for this process."

The controversy of hypertension

Some experts urge hypertensive patients to avoid consuming cinnamon because it could disrupt control of the problem. Meanwhile, some studies have tried to prove the opposite: a recent study by Thames Valley University in London found that individuals with type 2 diabetes had lower blood pressure levels when consuming two grams of cinnamon a day . But it is still early to state that this is a rule and if hypertension worries you, it is best to ask your doctor's advice before consuming the spice, avoiding any kind of change in the values.

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