Extreme diets can make you fatter
Losing weight is not like some other life activities, which can be solved by impulse without thinking or researching about it. Many people think that eating less than an hour or stopping eating will make the silhouette appear thinner in the mirror the next morning, and the pants wider.
Skipping meals, reducing the amount of food on the plate too much or spending hours without chewing something is bad, nutritionists warn. According to them, eating incorrectly impairs health, increases the risk of anemia and lowers immunity.
For nutrition professor at the Federal University of São Paulo (Unifesp), Anita Sachs, the worst attitude is to skip meals . The problem is that with this attitude, you take away essential nutrients from the body and slow down the metabolism, so your body works less and spends less energy and stores a lot of fat because it does not knows when he will be fed again. " She believes that not having lunch, for example, will make the person eat more dinner to feel satisfied.
Beware of extreme diets - Photo: Getty Images
Refusing to eat breakfast does not is of no avail. "It is more than four hours without food, which can cause slow movements, muscle and headaches, dizziness, confused reasoning, memory loss, fainting.As the body has been fasting for 12 hours for 12 hours, it is exposed to infections , because it is weak because of a lack of nutrients. "
The body understands that if the person is not fed for a long time, he runs the risk of dying of starvation. In a situation of hunger, the T3 level, thyroid hormone and important for the activation of several cells, including neurons, is diminished.
The way the body protects them is to curb the caloric expenditure in all our activities, including breathing, thinking, and talking, which results in weakness, sleep, and laziness.
Doing too much exercise in the fasting gym is also not recommended because blood glucose levels may be very low (hypoglycemia). Then the body will start to consume protein and you lose lean mass (muscles), and it ends up getting weaker.
Control the urges
Dominated by an absurd hunger, people look for products that give them a sense of pleasure and satiety, such as sandwiches, chocolates and sweets, not dishes of lettuce, carrot or broccoli.
If you plan to spend the day in the toast, better change your mind. If you've thought of pinching, it's also not a good choice because the calories in snacks end up gaining more weight than a meal.
So there's no way, the business is to feed properly, preferably every three hours, and in a light way, so as not to weaken the body and to be able to live better of your day, running, walking, working, working and having energy to do all the activities that do you good.
In the matter of eating, side and follow what will make you and your body happier.
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