en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Radish can help in the prevention of breast and prostate cancer

Radish can help in the prevention of breast and prostate cancer

Radish (Raphanus sativus) is a plant of the family Brassicas, originating in the Mediterranean region. Its root is edible, red in color and has a spicy taste because it has the isothiocyanate compound. In Chinese culture the radish, along with cabbage and soy curd (tofu) are related as foods that prevent the onset of diseases.

Radish Nutrients

Fresh roots of radishes are a good source of vitamin C, providing about of 15 mg or 25% of the daily recommendation of vitamin C in 100 grams. Vitamin C is a powerful water-soluble antioxidant required by the body for the synthesis of collagen.

In addition, they contain adequate levels of folate, vitamin B6, B2, and B1 and minerals like iron, magnesium, magnesium, magnesium, magnesium, magnesium, copper and calcium. In addition, they contain many antioxidant phytochemicals such as zeaxanthin, lutein and beta-carotene.

Radish Benefits

Radishes are a good source of antioxidants, electrolytes, minerals, vitamins and dietary fiber. Like other cruciferous vegetables in the brassica family, it contains antioxidant compounds called isothiocyanate. Studies suggest that these compounds prevent cancer of the prostate, breast, colon and ovary because of their inhibition of cancer cell growth and have cytotoxic effects on them.

Consumption

There is no recommended amount of radish. No food should be consumed in excess and every day. The ideal is to maintain a diversified diet and vary food daily.

Radishes may contain goitrogens, herbal compounds found in the brassic family that can cause swelling of the thyroid gland and should be avoided in individuals with thyroid dysfunction. However, they can and should be used freely in healthy people.

* Article prepared with the participation of nutritionist Paula Crook, Patrícia Bertolucci Nutrition Consultancy.


Replace yellow cheese with cottage

Replace yellow cheese with cottage

The cottage is increasingly on the list of nutritionists' nominations. With few calories and fats, he can be a close friend of his regime. "The smallest amount of fats in the cottage makes it have fewer calories, helping weight loss or weight control," notes the chief dietitian of the Diet and Health, Roberta Stella.

(Food)

Green leaves reduce memory loss by up to 10%

Green leaves reduce memory loss by up to 10%

A new study by the University of Chicago, USA, found the relationship between green leaf consumption and brain health. Performed with 900 people, aged 55 to 99 years, over a period of 10 years, research indicates that green leaf consumption reduces the chances of memory loss by up to 10%. Participants were divided between two groups, one of whom often ate the leaves and the other did not.

(Food)