Reasons for lack of results when doing exercises

For better results with our training we always have to start from a goal. Setting a goal to be achieved is important for better tracking of results and more motivation. Tracking the differences is very important, such as feeling the wider clothing, climbing a ladder better without losing your breath, analyzing the percentage of body fat falling, among others.

A Training Program designed according to your physical conditioning, your individual characteristics and your goals will make you achieve more results and success in your workouts.

Two very important factors to achieve your goals are: to maintain the regularity of your training, it is not worth missing the lessons or not training on that day you are lazy, and another extremely important factor is the feeding. For better results we have to maintain a food control and have a concern about what we eat, when we want to lose weight or gain muscle mass is essential.

More expressive results we perceive after 3 months of physical exercises performed with control and regularly, if after this time you do not feel that you are improving something may be wrong, or you are eating wrong, or the exercises are not suitable for your profile. Seeking professional help is of paramount importance because the practitioner will make the necessary adjustments and plan the entire exercise and feeding program according to your goals. A Physical Education Professional and a Nutritionist will make all the difference in this project.

The main causes for a person not to achieve results with weight loss is when they begin to exercise and do not perform food control, when they do not maintain the regularity in training and when not doing the exercises most appropriate for your profile of physical conditioning and individual characteristics, such as age and sex.

When we can not gain muscle mass is often related to not worrying about the Program Training, using a training method that is not appropriate to your profile will make it have poor results, feeding is paramount as well. The most important factors for achieving better performance in achieving your goals with weight loss or gaining muscle mass is to perform a Fitness Exercise Program. according to their characteristics, to maintain the regularity of the training and to have all the preoccupation with the feeding.

Exercise tips and care for people with asthma

Asthma, by definition, is a "difficult breath." Technically, asthma is the difficulty in aerating the lungs caused by a decrease in the caliber of the upper airways, making it difficult to inhale, a condition that produces the characteristic wheezing. This "difficult breath" has different causes, which makes it common to many diseases, which always forces it to be accompanied by a "surname": heart, catarrhal, allergic, sports induced .

(Fitness)

Ballroom dancing burns calories and helps overcome shyness

Dancing is a delight and is good for the body. For those who want to lose a few pounds, gain flexibility and improve mood, do not think too much: just go out dancing. Clube Escola Jaguaré offers open practice of ballroom dancing aimed at the public over 15 years, always on Tuesdays and Thursdays, from 5:00 p.

(Fitness)