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Recipe: blackberry and hibiscus tea

Recipe: blackberry and hibiscus tea

Hibiscus blackberry tea is diuretic and, as mulberry leaves can help as a hormone replacement, it is beneficial for menopausal women. The recipe is by the culinaryist Malu Lobo of the site Nutra Health in the Kitchen.

Ingredients

  • 1 tablespoon ground blackberry leaves (3 to 5 leaves)
  • 1 tablespoon hibiscus
  • 1 tablespoon Peruvian maca
  • 1/2 apple with peeled and seeded chopped
  • 800 ml filtered water

How to do

Heat the water until almost boiling, put all the ingredients and lower it for 10 or 15 minutes. Cook and drink during the day.

Yield

4 servings.


Alcohol consumption impairs weight loss

Alcohol consumption impairs weight loss

Do not you dispense that cold draft beer over the weekend or have a drink with friends at happy hour? If consumption is moderate, it probably will not bring further complications. This, of course, if you are not on a diet to lose weight. In this case, the perspective changes. A glass of beer can detonate the result of your weight loss goals.

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Eating to lose

Eating to lose

This thinking is not 100% wrong, because to have a healthy diet and to lose weight with health, it is necessary to change some habits and include others in the diet routine. This means that if it is common to eat candy, quantity and frequency that they are consumed should be reduced. The same reasoning applies to a diet rich in meat, snacks, sweet biscuits, sausages (ham, salami, sausage) and / or frozen.

(Food)