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Recipe: creamy chicken

Recipe: creamy chicken

People on reduced carbohydrate diets and increased protein may delight in the recipe of culinary artist Malu Nubo's Nutra Health in the Kitchen website.

Ingredients

  • 500 g chicken cubes
  • 2 garlic cloves
  • 1 onion
  • 2 tomatoes chopped without seeds
  • 1 cup of biomass
  • 200 ml coconut milk
  • 1 ear of corn cooked and threshed
  • 1 cup of diced palm hearts
  • Sea salt and black pepper to taste
  • Grated minced cheese to sprinkle

How to do

Cut chicken into cubes and place in a bowl and let it covered. Add 1/2 onion diced, bay leaves and a tablespoon of sea salt. Cover and let from one day to the next. Drain the chicken and seal the cubes in a pan, when it begins to brown, add the onion, garlic, tomato and let it rinse until the tomato begins to break. Add the biomass, coconut milk and simmer for another seven minutes. Turn off and place in a baking dish. Sprinkle the cheese and bake to gratin

Yield

8 servings.

Nutritional value

240 calories.


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