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Recipe for fish fillet in oatmeal, lemon and ginger

Recipe for fish fillet in oatmeal, lemon and ginger

Combination of fish and grains leaves the meal with few calories without losing the flavor. The recipe is by the culinaryist Malu Lobo of the site Nutra Health in the Kitchen.

Ingredients

  • 4 fillets of hake
  • 1 teaspoon grated ginger
  • 3 tablespoons oat flakes, quinoa or amaranth
  • 1/2 cup grated whole grain bread
  • lemon juice
  • lemon zest
  • 1 medium slice of white cheese passed on the grater
  • sea salt to taste
  • pepper to taste

How to cook

Season the steaks with the ginger, juice and zest of lemon, sea salt and black pepper and leave for 30 to 40 minutes. Grease a baking dish and arrange the steaks seasoned with the marinade juice. Mix the oats into flakes, bread bran and the grated white cheese and place them on top of the steaks, squeezing like a crust. Bake in medium oven at 180 C for 15 to 20 minutes or until golden.

Yield

4 servings with 240 calories.


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