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Recipe: ginger and chia jam

Recipe: ginger and chia jam

Ginger is a thermogenic food that favors the digestive, respiratory and circulatory systems, helping those who want to lose weight and also strengthen the immune system.

Ingredients

  • 1 cup water
  • 3 tablespoons grated or thinly sliced ​​ginger
  • 1 clove
  • 1/2 teaspoon Agar agar or 10g colorless gelatin
  • 1 and 1/2 tablespoon sugar demerara or sweetener oven and cooker
  • 2 tablespoons chia seed.

How to do

Take the water to the fire until almost boiling, turn off, put the ginger and abafe You can strain the ginger or not. Return the pan to the heat, put the sugar and dissolve allowing to set over medium heat. When the liquid begins to form a thicker syrup add the agar agar (if using the gelatin colorless follow the manufacturer's instructions) and leave another 5 minutes in the fire. Remove and place in a refractory, add the chia seed and let cool at room temperature. The agar agar hardens at room temperature if using the traditional gelatine to the refrigerator to harden.

Yield

4 servings with 55 calories.


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