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Recipe: Roasted chicken dumplings with sweet potatoes

Recipe: Roasted chicken dumplings with sweet potatoes

Chicken with sweet potatoes are known ingredients of those who want to gain muscle, and now the recipe can also be enjoyed by those who have lactose intolerance. Learn to do! The recipe was donated by Leonardo Canellas, a sports nutritionist trained at the São Camilo University Center, postgraduate in clinical nutrition at GANEP and nutrition at the Sports and Physical Education School at USP.

Ingredients

  • 200g cooked chicken with the seasoning you prefer) and shredded 120
  • 150g boiled sweet potatoes
  • 1 tablespoon sesame
  • salt and black pepper to taste

How to:

Preheat the oven at 180 ° C. Put the potato in a processor or blender and beat it, adding water gradually to form a mashed less consistent, medium drain (not too liquid). Add the sesame, the chicken, salt and pepper and mix well. The final consistency is of a firm mass enough to form balls with a tablespoon. Place the marbles on a baking sheet lined with lightly greased foil and bake for 30 - 40 minutes or until golden. The final consistency is crunchy on the outside and soft on the inside. When you take it out of the oven, allow it to rest for about 3 - 5 minutes to remove the foil.


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