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Recipe: Souffle of potatoes in the microwave

Recipe: Souffle of potatoes in the microwave

Cut the potatoes into slices and microwave in refractory capped for 10 to 12 minutes at high power. Distribute the potatoes in layers. Reserve. Beat the other ingredients in the blender until smooth and pour gently on the potatoes. Take it back to the microwave at high power for 8 to 10 minutes.

Nutrition information

Difficulty level: Easy

Preparation time: 30 minutes

Yield: 8 spoons (rice)

Score: 3 DS points per spoon

Recipe taken from the book "100 Quick Recipes to Eat at Night" from Diet and Health.


Chocolate Helps Protect Women From Strokes

Chocolate Helps Protect Women From Strokes

Eating a quantity equal to two bars of chocolate per week can protect women from stroke, especially those that cause blood clots, says a study by scientists at the Karolinska Institutet in Sweden. , and published in the Journal of Cardiovascular Disease Journal of the American College of Cardiology .

(Food)

Mint and rosemary improve memory and learning, study says

Mint and rosemary improve memory and learning, study says

With the right changes in nutrition, in addition to improving your health, you can still boost memory. A study by the University of Saint Louis in the United States found that the antioxidants found in peppermint and rosemary can boost memory and even improve learning ability. Scientific work has found that the substances in these herbs can help to reduce the deficits caused by cognitive disorder, which may even lead to Alzheimer's.

(Food)