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Depend on something or someone causes nervousness and distress

Depend on something or someone causes nervousness and distress

When listening to the word "dependency" (alcohol, drugs or medicines), however, there are other types of addiction that may also be harmful, but are not known. They are:

Emotional dependency

It is characterized by dependence on the figure of another person, who can be husband, wife, father, mother, son or friends. In this case, the person does not feel safe to perform tasks or even leave the house if it is not accompanied by the person who is the subject of their dependency, ie, if the child is dependent on the mother will only feel good and comfortable in her company.

When the subject of dependence is the husband or the wife, the person tends to live by the relationship and acts of his object of love, causing friction in the relationship.

The emotionally dependent person of another may experience feelings of fear, loneliness, anxiety, rejection, insecurity, lack of confidence and anguish.

Sexual dependence

A person affected by sexual dependence often finds it difficult to expose their sexual activity and frequency because of guilt, shame, fear or regret. .

The sexually dependent person is not only the one who practices sex several times in a row, but also the one who constantly seeks new relationships with different partners, that obsessive thinking in sex disrupts their routine, uses sex as a form of (both positive and negative), does not take pleasure in the sexual act and seeks a relationship after the other to achieve pleasure, takes risky behavior in the name of pleasure and needs to maintain more and more relationships to feel the same intensity of pleasure.

"The emotionally dependent person of another may experience feelings of fear, loneliness, anxiety."

Dependence on purchases

This may be considered one of the most complex forms of being characterized as dependency, since many people do not recognize their behavior as compulsive or dependent and their symptoms are socially accepted.

The taste for shopping becomes compulsion when outings to do purchases are no longer planned, the person feels distressed when leaving the mall empty-handed, does not assess the real need of what is going to buy and also does not calculate if the price is compatible with their economic situation.

In this type of compulsion , a dangerous and harmful cycle can be started: with the excess of purchases the person is contracting debts that can not be paid for lack of money, when faced with this difficulty the person feels distressed and goes to the shopping to relieve the anguish , further increasing its debt, which in the next month will lead to greater anxiety and new purchases.

Food dependency

Characterized by a strong and irresis desire to consume a specific food specifically. The person makes use of a particular food such as chocolate, to relieve tension, to placate frustration or to celebrate an achievement.

There are people who stop smoking by replacing a cigarette with a bullet;

There are also people who do not participate in an event in which they can be featured, such as a meeting, a lecture, or a group of people.

In these examples, the person uses a specific food (bullet the chewing gum) to give vent to their emotions and to feel greater security.

"The sexually dependent person is not only the one who practices sex several times in a row. "

Physical activity dependency

People usually begin physical activity in pursuit of health, well-being, quality of life and a new silhouette, however, the practice can become exaggerated and lead to addiction.

The dependency can be characterized when the duration of the activity is prolonged, when personal commitments are canceled because they coincide with the training schedule and when the impossibility of going to the gym generates nervousness and aggressiveness.

The person addicted to physical exercises can also have muscle injuries and generalized pains in the body that are ignored so you do not miss a day of training.

Allied to this type of addiction we can find the radicalism in the diet and the abusive use of medicines to improve performance and decrease the fatigue.

Game addiction

It can be understood as the exaggerated habit of playing without the consequences being measured. There are people who bet everything they have in the hope of winning.

In fact, people addicted to games always believe that they will get better in the next match and bet more and more in the pursuit of that desire.

Dependence on games has been considered as a psychiatric disorder by the World Health Organization (WHO) since 1992.

Technological dependency

This type of addiction has been widely discussed in Today, we need the technology to work, find a new way in the street and deal with it.

But the need becomes dependency when the person feels that he is "out of the world" when he is without cell phone and internet access, when he exchanges "real" programs with virtual conversations, he checks the various e-mails times at the same time, exchange nights of sleep for nights networking, expose all the moments and details of your life in social networks and feel excluded and socially diminished when you do not have the new handsets

If you have identified yourself with any of the above, seek a trained and responsible professional to help you overcome any type of dependency and live with greater security and tranquility and less anxiety, distress, irritability and nervousness. >


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